恭喜破PB
全馬 | 04:05:23 | 05:48/km | 第24馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 04:05:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'03" (+02'06") | 00:54'00" |
| 00:25'57" |
| 00:26'54" (+00'57") | 00:54'05" (+00'05") |
| 00:27'11" (+01'14") |
| 00:26'59" (+01'02") | 00:55'17" (+01'17") |
| 00:28'18" (+02'21") |
| 00:29'55" (+03'58") | 01:02'46" (+08'46") |
| 00:32'51" (+06'54") |
|
日期: 2016-02-21 06:23 - 平均心率: 164 - 卡路里: 2507 Cal - 總步數: 40443 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 83%
破PB
藍牙傳至手機上傳後時間怪怪的
完賽時間變03:48...
重新上傳~~~
HM 1:53
賽前宣言: go
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
164.63 km 
MIZUNO wave hitogami 2 累積 :
1249.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'27" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'15" | 00:22'42" |
| 5 | 05'21" | 00:28'03" |
| 6 | 05'02" | 00:33'05" |
| 7 | 05'10" | 00:38'15" |
| 8 | 05'26" | 00:43'41" |
| 9 | 05'10" | 00:48'51" |
| 10 | 05'09" | 00:54'00" |
| 11 | 05'13" | 00:59'13" |
| 12 | 05'21" | 01:04'34" |
| 13 | 05'35" | 01:10'09" |
| 14 | 05'21" | 01:15'30" |
| 15 | 05'24" | 01:20'54" |
| 16 | 05'43" | 01:26'37" |
| 17 | 05'28" | 01:32'05" |
| 18 | 05'29" | 01:37'34" |
| 19 | 05'16" | 01:42'50" |
| 20 | 05'15" | 01:48'05" |
| 21 | 05'15" | 01:53'20" |
| 22 | 05'12" | 01:58'32" |
| 23 | 05'17" | 02:03'49" |
| 24 | 05'28" | 02:09'17" |
| 25 | 05'47" | 02:15'04" |
| 26 | 05'15" | 02:20'19" |
| 27 | 05'26" | 02:25'45" |
| 28 | 06'19" | 02:32'04" |
| 29 | 05'33" | 02:37'37" |
| 30 | 05'45" | 02:43'22" |
| 31 | 06'03" | 02:49'25" |
| 32 | 05'49" | 02:55'14" |
| 33 | 05'55" | 03:01'09" |
| 34 | 06'14" | 03:07'23" |
| 35 | 05'54" | 03:13'17" |
| 36 | 06'21" | 03:19'38" |
| 37 | 06'16" | 03:25'54" |
| 38 | 06'53" | 03:32'47" |
| 39 | 06'40" | 03:39'27" |
| 40 | 06'41" | 03:46'08" |
| 41 | 08'26" | 03:54'34" |
| 42 | 06'40" | 04:01'14" |
| 42.6 | 07'24" | 04:05'23" |
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