|  全馬 | 03:30:54 | 04:59/km | 第33馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 03:30:54 | | 總名次 | 314 / 6037 | | 分組名次 | 93 / 1910 | | 平均速度 | 04:59/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" (+00'22") | 00:49'27" (+00'58") | | 00:24'56" (+00'47") | | 00:24'49" (+00'40") | 00:49'30" (+01'01") | | 00:24'41" (+00'32") | | 00:24'20" (+00'11") | 00:48'29" | | 00:24'09" | | 00:24'49" (+00'40") | 00:49'16" (+00'47") | | 00:24'27" (+00'18") | |
日期: 2016-02-21 06:22 - 地點: 高雄世運主場館 - 天氣: 冷 - 平均心率: 86 - 卡路里: 3579 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'07") | 998 / 998 | | 2 | | 04'46" (+00'06") | 1006 / 2004 | | 3 | | 04'41" (+00'01") | 1014 / 3018 | | 4 | | 04'44" (+00'04") | 997 / 4015 | | 5 | | 05'27" (+00'47") | 1012 / 5027 |
| 6 | | 04'49" (+00'09") | 1026 / 6054 | | 7 | | 04'58" (+00'18") | 999 / 7053 | | 8 | | 05'13" (+00'33") | 1010 / 8064 | | 9 | | 04'52" (+00'12") | 1014 / 9078 | | 10 | | 05'03" (+00'23") | 1007 / 10085 | | 11 | | 05'10" (+00'30") | 1016 / 11102 | | 12 | | 04'40" | 1006 / 12109 | | 13 | | 04'54" (+00'14") | 1010 / 13120 | | 14 | | 05'03" (+00'23") | 1008 / 14128 | | 15 | | 05'01" (+00'21") | 1005 / 15133 | | 16 | | 04'51" (+00'11") | 1005 / 16139 | | 17 | | 05'00" (+00'20") | 1003 / 17143 | | 18 | | 05'00" (+00'20") | 1017 / 18160 | | 19 | | 04'57" (+00'17") | 1005 / 19166 | | 20 | | 04'48" (+00'08") | 1009 / 20175 | | 21 | | 04'54" (+00'14") | 1005 / 21180 | | 22 | | 04'55" (+00'15") | 1010 / 22191 | | 23 | | 05'02" (+00'22") | 1004 / 23195 | | 24 | | 04'40" | 1006 / 24201 | | 25 | | 04'46" (+00'06") | 1008 / 25210 | | 26 | | 04'41" (+00'01") | 1014 / 26224 | | 27 | | 04'42" (+00'02") | 995 / 27219 | | 28 | | 04'48" (+00'08") | 1010 / 28230 | | 29 | | 05'01" (+00'21") | 1008 / 29238 | | 30 | | 04'55" (+00'15") | 1002 / 30241 | | 31 | | 05'06" (+00'26") | 1008 / 31249 | | 32 | | 05'02" (+00'22") | 1011 / 32261 | | 33 | | 04'49" (+00'09") | 1007 / 33268 | | 34 | | 04'56" (+00'16") | 1006 / 34274 | | 35 | | 04'55" (+00'15") | 998 / 35273 | | 36 | | 04'54" (+00'14") | 1000 / 36273 | | 37 | | 04'47" (+00'07") | 1018 / 37292 | | 38 | | 04'53" (+00'13") | 996 / 38288 | | 39 | | 04'58" (+00'18") | 1014 / 39303 | | 40 | | 04'56" (+00'16") | 1004 / 40308 | | 41 | | 05'26" (+00'46") | 1017 / 41325 | | 42 | | 05'00" (+00'20") | 1001 / 42327 |
高雄馬,整體來說辦的很好.明年如果還可以的話納入個人賽事選單. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 327.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'46" | 00:09'35" | | 3 | 04'44" | 00:14'19" | | 4 | 04'43" | 00:19'02" | | 5 | 05'29" | 00:24'31" | | 6 | 04'46" | 00:29'17" | | 7 | 05'00" | 00:34'17" | | 8 | 05'14" | 00:39'31" | | 9 | 04'53" | 00:44'24" | | 10 | 05'03" | 00:49'27" | | 11 | 05'12" | 00:54'39" | | 12 | 04'37" | 00:59'16" | | 13 | 04'57" | 01:04'13" | | 14 | 05'03" | 01:09'16" | | 15 | 05'00" | 01:14'16" | | 16 | 04'54" | 01:19'10" | | 17 | 04'59" | 01:24'09" | | 18 | 05'00" | 01:29'09" | | 19 | 04'59" | 01:34'08" | | 20 | 04'49" | 01:38'57" | | 21 | 04'55" | 01:43'52" | | 22 | 04'54" | 01:48'46" | | 23 | 05'05" | 01:53'51" | | 24 | 04'41" | 01:58'32" | | 25 | 04'45" | 02:03'17" | | 26 | 04'39" | 02:07'56" | | 27 | 04'48" | 02:12'44" | | 28 | 04'47" | 02:17'31" | | 29 | 04'57" | 02:22'28" | | 30 | 04'58" | 02:27'26" | | 31 | 05'05" | 02:32'31" | | 32 | 04'55" | 02:37'26" | | 33 | 05'01" | 02:42'27" | | 34 | 04'53" | 02:47'20" | | 35 | 04'55" | 02:52'15" | | 36 | 04'57" | 02:57'12" | | 37 | 04'46" | 03:01'58" | | 38 | 04'52" | 03:06'50" | | 39 | 05'00" | 03:11'50" | | 40 | 04'52" | 03:16'42" | | 41 | 05'19" | 03:22'01" | | 42 | 05'11" | 03:27'12" | | 42.8 | 04'26" | 03:30'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
