40.5 km | 06:42:06 | 09:55/km日期: 2023-09-10 05:48 - 總爬升: 1123 m - 卡路里: 2189 Cal - 溫度: 24°C - 濕度: 85%
Pace: 18'53" / 05'56" / 06'59" / 06'19" / 10'11" / 11'31" / 11'12" / 12'22" / 10'27" / 06'11" / 06'07" / 07'20" / 05'57" / 05'53" / 05'55" / 06'26" / 09'56" / 10'38" / 10'49" / 07'57" / 08'45" / 13'06" / 11'25" / 12'55" / 10'08" / 12'41" / 16'59" / 12'23" / 09'43" / 09'08" / 11'00" / 11'17" / 11'05" / 11'22" / 14'11" / 09'05" / 09'17" / 10'14" / 07'06" / 08'48" / 08'29" /
9月累積里程 : 72.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'53" | 00:18'53" |
| 2 | 05'56" | 00:24'49" |
| 3 | 06'59" | 00:31'48" |
| 4 | 06'19" | 00:38'07" |
| 5 | 10'11" | 00:48'18" |
| 6 | 11'31" | 00:59'49" |
| 7 | 11'12" | 01:11'01" |
| 8 | 12'22" | 01:23'23" |
| 9 | 10'27" | 01:33'50" |
| 10 | 06'11" | 01:40'01" |
| 11 | 06'07" | 01:46'08" |
| 12 | 07'20" | 01:53'28" |
| 13 | 05'57" | 01:59'25" |
| 14 | 05'53" | 02:05'18" |
| 15 | 05'55" | 02:11'13" |
| 16 | 06'26" | 02:17'39" |
| 17 | 09'56" | 02:27'35" |
| 18 | 10'38" | 02:38'13" |
| 19 | 10'49" | 02:49'02" |
| 20 | 07'57" | 02:56'59" |
| 21 | 08'45" | 03:05'44" |
| 22 | 13'06" | 03:18'50" |
| 23 | 11'25" | 03:30'15" |
| 24 | 12'55" | 03:43'10" |
| 25 | 10'08" | 03:53'18" |
| 26 | 12'41" | 04:05'59" |
| 27 | 16'59" | 04:22'58" |
| 28 | 12'23" | 04:35'21" |
| 29 | 09'43" | 04:45'04" |
| 30 | 09'08" | 04:54'12" |
| 31 | 11'00" | 05:05'12" |
| 32 | 11'17" | 05:16'29" |
| 33 | 11'05" | 05:27'34" |
| 34 | 11'22" | 05:38'56" |
| 35 | 14'11" | 05:53'07" |
| 36 | 09'05" | 06:02'12" |
| 37 | 09'17" | 06:11'29" |
| 38 | 10'14" | 06:21'43" |
| 39 | 07'06" | 06:28'49" |
| 40 | 08'48" | 06:37'37" |
| 40.5 | 08'31" | 06:42'07" |
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