12.0 km | 01:18:21 | 06:30/km日期: 2023-07-04 06:09 - 平均心率: 161 - 卡路里: 650 Cal - 總步數: 13746 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'34" / 06'36" / 06'29" / 06'38" / 06'35" / 06'18" / 06'18" / 06'18" / 06'31" / 06'31" / 06'30" / 06'39" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'15") | 1002 / 1002 | 171 / 89 |
| 2 | | 06'35" (+00'17") | 1001 / 2003 | 175 / 86 |
| 3 | | 06'30" (+00'12") | 1000 / 3003 | 175 / 87 |
| 4 | | 06'39" (+00'21") | 1000 / 4004 | 175 / 85 |
| 5 | | 06'32" (+00'14") | 1001 / 5005 | 175 / 87 |
| 6 | | 06'18" | 1000 / 6006 | 177 / 89 |
| 7 | | 06'18" | 1000 / 7006 | 178 / 88 |
| 8 | | 06'22" (+00'04") | 1000 / 8006 | 175 / 89 |
| 9 | | 06'27" (+00'09") | 1002 / 9009 | 176 / 87 |
| 10 | | 06'32" (+00'14") | 1000 / 10009 | 176 / 86 |
| 11 | | 06'31" (+00'13") | 1002 / 11012 | 174 / 87 |
| 12 | | 06'40" (+00'22") | 1002 / 12014 | 172 / 86 |
| 13 | | 06'54" (+00'36") | 24 / 12039 | 144 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 255.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'38" | 00:26'17" |
| 5 | 06'35" | 00:32'52" |
| 6 | 06'18" | 00:39'10" |
| 7 | 06'18" | 00:45'28" |
| 8 | 06'18" | 00:51'46" |
| 9 | 06'31" | 00:58'17" |
| 10 | 06'31" | 01:04'48" |
| 11 | 06'30" | 01:11'18" |
| 12 | 06'39" | 01:17'57" |
| 12.0 | 10'04" | 01:18'21" |
展開計圈分析
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