阿貴 2016/02/21 訓練日誌 | Marathon's World

阿貴高雄
ID 40240

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25.0 km | 02:06:37 | 05:03/km | 第3半馬

2016 高雄國際馬拉松

官方成績
日期	2016-02-21
成績	02:06:37
總名次	253 / 8001
分組名次	44 / 1117
平均速度	05:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'44")

00:23'44"

00:48'05"

10 km

(00:48'05")

00:24'21" (+00'37")

15 km

(01:14'34")

00:26'29" (+02'45")

00:53'47" (+05'42")

20 km

(01:41'52")

00:27'18" (+03'34")

25 km

(02:06'09")

00:24'17" (+00'33")

00:00'00"

Finish

(02:06:37)

日期: 2016-02-21 06:40 - 卡路里: 1037 Cal - 溫度: 17°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'33"

(02'33")

05'07" (+00'47")

496 / 496

2

02'21"

(04'54")

04'41" (+00'21")

501 / 998

3

02'16"

(07'10")

04'36" (+00'16")

492 / 1490

4

02'14"

(09'24")

04'27" (+00'07")

501 / 1992

5

01'45"

(11'09")

04'42" (+00'22")

372 / 2364

展開計圈分析

6

03'00"

(14'09")

04'44" (+00'24")

633 / 2997

7

02'18"

(16'27")

04'37" (+00'17")

497 / 3494

8

02'20"

(18'47")

04'40" (+00'20")

499 / 3993

9

02'29"

(21'16")

04'52" (+00'32")

510 / 4504

10

02'28"

(23'44")

04'57" (+00'37")

497 / 5002

11

02'22"

(26'06")

04'43" (+00'23")

501 / 5503

12

02'21"

(28'27")

04'42" (+00'22")

499 / 6002

13

02'26"

(30'53")

04'50" (+00'30")

502 / 6505

14

02'26"

(33'19")

04'52" (+00'32")

499 / 7005

15

02'25"

(35'44")

04'52" (+00'32")

495 / 7500

16

02'37"

(38'21")

05'11" (+00'51")

504 / 8005

17

02'18"

(40'39")

04'39" (+00'19")

492 / 8497

18

02'27"

(43'06")

04'48" (+00'28")

508 / 9006

19

02'27"

(45'33")

04'55" (+00'35")

497 / 9504

20

02'32"

(48'05")

05'04" (+00'44")

499 / 10004

21

04'01"

(52'06")

07'56" (+03'36")

505 / 10509

22

02'25"

(54'31")

04'49" (+00'29")

500 / 11009

23

02'21"

(56'52")

04'43" (+00'23")

498 / 11507

24

02'31"

(59'23")

04'59" (+00'39")

504 / 12012

25

02'25"

(01:01'48")

04'52" (+00'32")

495 / 12508

26

02'38"

(01:04'26")

05'16" (+00'56")

499 / 13008

27

02'30"

(01:06'56")

04'59" (+00'39")

500 / 13508

28

02'33"

(01:09'29")

05'03" (+00'43")

503 / 14012

29

02'35"

(01:12'04")

05'08" (+00'48")

502 / 14514

30

02'33"

(01:14'37")

05'07" (+00'47")

496 / 15011

31

03'40"

(01:18'17")

07'21" (+03'01")

498 / 15509

32

02'35"

(01:20'52")

05'08" (+00'48")

502 / 16012

33

02'34"

(01:23'26")

05'05" (+00'45")

504 / 16516

34

02'34"

(01:26'00")

05'09" (+00'49")

498 / 17015

35

02'34"

(01:28'34")

05'11" (+00'51")

495 / 17510

36

03'27"

(01:32'01")

06'51" (+02'31")

502 / 18012

37

02'29"

(01:34'30")

04'57" (+00'37")

501 / 18514

38

02'28"

(01:36'58")

04'54" (+00'34")

501 / 19016

39

02'28"

(01:39'26")

04'56" (+00'36")

499 / 19515

40

02'29"

(01:41'55")

04'59" (+00'39")

496 / 20012

41

02'39"

(01:44'34")

05'12" (+00'52")

508 / 20521

42

02'25"

(01:46'59")

04'49" (+00'29")

501 / 21022

43

02'21"

(01:49'20")

04'45" (+00'25")

494 / 21516

44

02'30"

(01:51'50")

04'57" (+00'37")

503 / 22020

45

02'30"

(01:54'20")

04'59" (+00'39")

500 / 22521

46

02'28"

(01:56'48")

04'59" (+00'39")

494 / 23015

47

02'31"

(01:59'19")

05'01" (+00'41")

500 / 23516

48

02'19"

(02:01'38")

04'36" (+00'16")

502 / 24018

49

02'23"

(02:04'01")

04'46" (+00'26")

498 / 24517

50

02'11"

(02:06'12")

04'20"

503 / 25020

高雄

阿貴

·

天氣比去年涼一點，
成績也進步一點。

2月累積里程 : 72.47 km

Voice Coach 上傳 | 8 years ago

林士程, 張同心和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'57"	00:04'57"
2	04'30"	00:09'27"
3	04'45"	00:14'12"
4	04'38"	00:18'50"
5	04'54"	00:23'44"
6	04'43"	00:28'27"
7	04'52"	00:33'19"
8	05'02"	00:38'21"
9	04'45"	00:43'06"
10	04'59"	00:48'05"
11	06'26"	00:54'31"
12	04'49"	00:59'20"
13	05'06"	01:04'26"
14	05'00"	01:09'26"
15	05'08"	01:14'34"
16	06'15"	01:20'49"
17	05'08"	01:25'57"
18	06'01"	01:31'58"
19	04'57"	01:36'55"
20	04'57"	01:41'52"
21	05'01"	01:46'53"
22	04'51"	01:51'44"
23	05'01"	01:56'45"
24	04'50"	02:01'35"
25	04'34"	02:06'09"
25.2	03'32"	02:06'45"

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