12.5 km | 01:12:26 | 05:46/km日期: 2016-01-21 05:27 - 總爬升: 214 m - 卡路里: 779 Cal - 總步數: 11892 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'09" / 05'42" / 05'41" / 05'47" / 05'36" / 05'34" / 05'53" / 05'44" / 06'08" / 06'09" / 06'19" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1010 / 1010 | 166 / 110 |
| 2 | | 05'34" (+00'09") | 1006 / 2016 | 165 / 108 |
| 3 | | 05'42" (+00'17") | 1004 / 3021 | 165 / 105 |
| 4 | | 05'46" (+00'21") | 1000 / 4022 | 163 / 105 |
| 5 | | 05'35" (+00'10") | 1000 / 5023 | 163 / 109 |
| 6 | | 05'32" (+00'07") | 1004 / 6028 | 164 / 109 |
| 7 | | 05'53" (+00'28") | 1003 / 7031 | 163 / 103 |
| 8 | | 05'42" (+00'17") | 1007 / 8038 | 163 / 106 |
| 9 | | 06'06" (+00'41") | 1008 / 9046 | 162 / 100 |
| 10 | | 06'07" (+00'42") | 1008 / 10055 | 162 / 100 |
| 11 | | 06'14" (+00'49") | 1008 / 11063 | 162 / 98 |
| 12 | | 05'35" (+00'10") | 1002 / 12066 | 165 / 108 |
| 13 | | 05'02" | 544 / 12611 | 167 / 118 |
1月累積里程 : 187.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'42" | 00:10'51" |
| 3 | 05'41" | 00:16'32" |
| 4 | 05'47" | 00:22'19" |
| 5 | 05'36" | 00:27'55" |
| 6 | 05'34" | 00:33'29" |
| 7 | 05'53" | 00:39'22" |
| 8 | 05'44" | 00:45'06" |
| 9 | 06'08" | 00:51'14" |
| 10 | 06'09" | 00:57'23" |
| 11 | 06'19" | 01:03'42" |
| 12 | 05'41" | 01:09'23" |
| 12.5 | 05'35" | 01:12'26" |
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