12.8 km | 01:15:20 | 05:52/km日期: 2023-07-06 05:49 - 平均心率: 142 - 卡路里: 808 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 97%
Pace: 05'54" / 08'23" / 07'51" / 26'27" / 06'11" / 04'45" / 06'50" / 06'25" / 04'46" / 06'51" / 35'10" / 06'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'51") | 1000 / 2000 |
| 3 | | 09'33" (+05'04") | 24 / 2024 |
| 4 | | 04'29" | 400 / 2424 |
| 5 | | 04'52" (+00'23") | 400 / 2824 |
| 6 | | 04'35" (+00'06") | 400 / 3224 |
| 7 | | 10'32" (+06'03") | 160 / 3385 |
| 8 | | 04'40" (+00'11") | 400 / 3785 |
| 9 | | 04'47" (+00'18") | 400 / 4185 |
| 10 | | 04'40" (+00'11") | 400 / 4585 |
| 11 | | 09'25" (+04'56") | 322 / 4907 |
| 12 | | 04'37" (+00'08") | 400 / 5307 |
| 13 | | 04'46" (+00'17") | 400 / 5707 |
| 14 | | 04'41" (+00'12") | 400 / 6107 |
| 15 | | 12'39" (+08'10") | 268 / 6376 |
| 16 | | 04'36" (+00'07") | 400 / 6776 |
| 17 | | 04'51" (+00'22") | 400 / 7176 |
| 18 | | 04'47" (+00'18") | 400 / 7576 |
| 19 | | 10'09" (+05'40") | 304 / 7881 |
| 20 | | 04'48" (+00'19") | 400 / 8281 |
| 21 | | 04'45" (+00'16") | 400 / 8681 |
| 22 | | 04'41" (+00'12") | 400 / 9081 |
| 23 | | 12'46" (+08'17") | 235 / 9316 |
| 24 | | 07'41" (+03'12") | 65 / 9381 |
| 25 | | 04'44" (+00'15") | 400 / 9781 |
| 26 | | 04'51" (+00'22") | 400 / 10181 |
| 27 | | 04'42" (+00'13") | 400 / 10581 |
| 28 | | 14'26" (+09'57") | 237 / 10818 |
| 29 | | 05'56" (+01'27") | 1000 / 11818 |
| 30 | | 05'39" (+01'10") | 1000 / 12818 |
| 31 | | 07'29" (+03'00") | 11 / 12830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
215.10 km 
MIZUNO WAVE DUEL GTZ 累積 :
342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'23" | 00:14'17" |
| 3 | 07'51" | 00:22'08" |
| 4 | 26'27" | 00:48'35" |
| 5 | 06'11" | 00:54'46" |
| 6 | 04'45" | 00:59'31" |
| 7 | 06'50" | 01:06'21" |
| 8 | 06'25" | 01:12'46" |
| 9 | 04'46" | 01:17'32" |
| 10 | 06'51" | 01:24'23" |
| 11 | 35'10" | 01:59'33" |
| 12 | 06'13" | 02:05'46" |
| 12.8 | 05'39" | 02:10'28" |
楊嘉屏 愛情馬拉松！ 說推
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