12.1 km | 01:33:44 | 07:45/km日期: 2016-02-23 20:43 - 地點: 隨便亂繞。歐北阮造 - 天氣: 陰陰涼涼的好天氣 - 卡路里: 815 Cal - 溫度: 14°C - 濕度: 81%
Pace: 07'03" / 07'44" / 07'14" / 07'22" / 07'31" / 08'05" / 07'34" / 08'13" / 07'24" / 07'39" / 09'18" / 09'28" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'43" (+00'40") | 1000 / 2000 |
| 3 | | 07'14" (+00'11") | 1000 / 3000 |
| 4 | | 07'21" (+00'18") | 1000 / 4000 |
| 5 | | 07'31" (+00'28") | 1000 / 5000 |
| 6 | | 08'04" (+01'01") | 1000 / 6000 |
| 7 | | 07'15" (+00'12") | 1000 / 7000 |
| 8 | | 08'13" (+01'10") | 1000 / 8000 |
| 9 | | 07'23" (+00'20") | 1000 / 9000 |
| 10 | | 07'39" (+00'36") | 1000 / 10000 |
| 11 | | 07'55" (+00'52") | 1000 / 11000 |
| 12 | | 09'28" (+02'25") | 1000 / 12000 |
| 13 | | 11'07" (+04'04") | 74 / 12074 |
2月累積里程 :
200.37 km 
MIZUNO WAVE Rider 16 累積 :
1986.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'44" | 00:14'47" |
| 3 | 07'14" | 00:22'01" |
| 4 | 07'22" | 00:29'23" |
| 5 | 07'31" | 00:36'54" |
| 6 | 08'05" | 00:44'59" |
| 7 | 07'34" | 00:52'33" |
| 8 | 08'13" | 01:00'46" |
| 9 | 07'24" | 01:08'10" |
| 10 | 07'39" | 01:15'49" |
| 11 | 09'18" | 01:25'07" |
| 12 | 09'28" | 01:34'35" |
| 12.1 | 11'08" | 01:35'25" |
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展開計圈分析
