16.6 km | 02:14:07 | 08:03/km日期: 2023-07-09 05:13 - 總爬升: 320 m - 地點: 順天宮 - 天氣: 晴 - 卡路里: 1415 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80%
Pace: 06'24" / 05'50" / 05'44" / 06'17" / 05'49" / 05'56" / 09'12" / 05'36" / 19'29" / 06'40" / 14'08" / 08'51" / 07'12" / 08'25" / 07'49" / 06'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 09'11" (+03'35") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 19'27" (+13'51") | 1000 / 9000 |
| 10 | | 06'40" (+01'04") | 1000 / 10000 |
| 11 | | 14'08" (+08'32") | 1000 / 11000 |
| 12 | | 08'51" (+03'15") | 1000 / 12000 |
| 13 | | 07'01" (+01'25") | 1000 / 13000 |
| 14 | | 08'35" (+02'59") | 1000 / 14000 |
| 15 | | 07'49" (+02'13") | 1000 / 15000 |
| 16 | | 06'30" (+00'54") | 1000 / 16000 |
| 17 | | 06'45" (+01'09") | 630 / 16630 |
7月累積里程 :
105.49 km 
迪卡儂jogflow EU45(1249元） 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 06'17" | 00:24'15" |
| 5 | 05'49" | 00:30'04" |
| 6 | 05'56" | 00:36'00" |
| 7 | 09'12" | 00:45'12" |
| 8 | 05'36" | 00:50'48" |
| 9 | 19'29" | 01:10'17" |
| 10 | 06'40" | 01:16'57" |
| 11 | 14'08" | 01:31'05" |
| 12 | 08'51" | 01:39'56" |
| 13 | 07'12" | 01:47'08" |
| 14 | 08'25" | 01:55'33" |
| 15 | 07'49" | 02:03'22" |
| 16 | 06'31" | 02:09'53" |
| 16.6 | 06'44" | 02:14'08" |
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