11.1 km | 01:27:50 | 07:53/km日期: 2023-07-15 19:35 - 平均心率: 163 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 79%
Pace: 04'31" / 07'07" / 06'06" / 06'42" / 07'12" / 07'04" / 08'39" / 07'54" / 09'55" / 09'22" / 10'19" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'13") | 1000 / 1000 |
| 2 | | 07'07" (+01'02") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'41" (+00'36") | 1000 / 4000 |
| 5 | | 07'12" (+01'07") | 1000 / 5000 |
| 6 | | 07'03" (+00'58") | 1000 / 6000 |
| 7 | | 08'38" (+02'33") | 1000 / 7000 |
| 8 | | 07'53" (+01'48") | 1000 / 8000 |
| 9 | | 09'54" (+03'49") | 1000 / 9000 |
| 10 | | 09'22" (+03'17") | 1000 / 10000 |
| 11 | | 10'18" (+04'13") | 1000 / 11000 |
| 12 | | 08'59" (+02'54") | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 45.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 07'07" | 00:11'38" |
| 3 | 06'06" | 00:17'44" |
| 4 | 06'42" | 00:24'26" |
| 5 | 07'12" | 00:31'38" |
| 6 | 07'04" | 00:38'42" |
| 7 | 08'39" | 00:47'21" |
| 8 | 07'54" | 00:55'15" |
| 9 | 09'55" | 01:05'10" |
| 10 | 09'22" | 01:14'32" |
| 11 | 10'19" | 01:24'51" |
| 11.1 | 08'59" | 01:26'04" |
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