|  100.0 km | 07:52:41 | 12.7 km/h| 官方成績 | | 日期 | 2016-03-26 | | 成績 | 07:52:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" (+10'15") | 00:43'03" (+05'40") | | 00:18'00" (+03'12") | | 00:47'41" (+32'53") | 01:10'22" (+32'59") | | 00:22'41" (+07'53") | | 00:21'49" (+07'01") | 00:41'43" (+04'20") | | 00:19'54" (+05'06") | | 00:22'53" (+08'05") | 00:47'26" (+10'03") | | 00:24'33" (+09'45") | | 00:20'11" (+05'23") | 00:54'04" (+16'41") | | 00:33'53" (+19'05") | | 00:50'50" (+36'02") | 01:30'54" (+53'31") | | 00:40'04" (+25'16") | | 00:22'16" (+07'28") | 00:42'32" (+05'09") | | 00:20'16" (+05'28") | | 00:14'48" | 00:37'23" | | 00:22'35" (+07'47") | | 00:19'38" (+04'50") | 00:37'46" (+00'23") | | 00:18'08" (+03'20") | |
日期: 2016-03-26 07:58 - 總爬升: 701 m - 平均心率: 75 - 卡路里: 2247 Cal - 溫度: 12°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.78 (-247.36) | 1009 / 1009 | | 2 | | 10.17 (-246.97) | 1003 / 2013 | | 3 | | 10.84 (-246.30) | 1005 / 3019 | | 4 | | 13.14 (-244.00) | 1012 / 4031 | | 5 | | 22.22 (-234.92) | 1000 / 5032 |
| 6 | | 18.56 (-238.59) | 1005 / 6037 | | 7 | | 16.67 (-240.48) | 1001 / 7039 | | 8 | | 17.82 (-239.32) | 1008 / 8047 | | 9 | | 14.23 (-242.91) | 1008 / 9056 | | 10 | | 17.39 (-239.75) | 1008 / 10065 | | 11 | | 9.84 (-247.31) | 1000 / 11065 | | 12 | | 8.93 (-248.21) | 1006 / 12071 | | 13 | | 14.40 (-242.74) | 1006 / 13077 | | 14 | | 2.49 (-254.65) | 1005 / 14082 | | 15 | | 9.07 (-248.07) | 1011 / 15094 | | 16 | | 17.31 (-239.84) | 1007 / 16102 | | 17 | | 12.46 (-244.69) | 1006 / 17108 | | 18 | | 11.61 (-245.53) | 1011 / 18119 | | 19 | | 13.14 (-244.00) | 1904 / 20024 | | 20 | | 257.14 | 1004 / 21029 | | 21 | | 7.64 (-249.50) | 1008 / 22038 | | 22 | | 16.14 (-241.00) | 1008 / 23047 | | 23 | | 14.63 (-242.51) | 1000 / 24047 | | 24 | | 16.36 (-240.78) | 1010 / 25057 | | 25 | | 26.09 (-231.06) | 1012 / 26070 | | 26 | | 15.65 (-241.49) | 1002 / 27073 | | 27 | | 10.47 (-246.68) | 1000 / 28073 | | 28 | | 14.57 (-242.57) | 1011 / 29085 | | 29 | | 20.11 (-237.03) | 1005 / 30090 | | 30 | | 18.75 (-238.39) | 1014 / 31105 | | 31 | | 32.73 (-224.42) | 1005 / 32110 | | 32 | | 5.53 (-251.61) | 1003 / 33114 | | 33 | | 27.07 (-230.08) | 1002 / 34117 | | 34 | | 13.58 (-243.56) | 1001 / 35118 | | 35 | | 17.31 (-239.84) | 1009 / 36127 | | 36 | | 12.77 (-244.38) | 1006 / 37134 | | 37 | | 5.99 (-251.15) | 1016 / 38150 | | 38 | | 15.86 (-241.28) | 1002 / 39153 | | 39 | | 18.00 (-239.14) | 1004 / 40157 | | 40 | | 21.82 (-235.32) | 1006 / 41163 | | 41 | | 24.83 (-232.32) | 1004 / 42168 | | 42 | | 26.09 (-231.06) | 1013 / 43182 | | 43 | | 29.51 (-227.63) | 1014 / 44197 | | 44 | | 19.35 (-237.79) | 1009 / 45206 | | 45 | | 5.84 (-251.30) | 1010 / 46217 | | 46 | | 17.39 (-239.75) | 1008 / 47225 | | 47 | | 11.80 (-245.34) | 1010 / 48235 | | 48 | | 15.86 (-241.28) | 1000 / 49236 | | 49 | | 4.01 (-253.13) | 1008 / 50245 | | 50 | | 7.03 (-250.11) | 1007 / 51252 | | 51 | | 5.38 (-251.76) | 1000 / 52253 | | 52 | | 2.61 (-254.54) | 1001 / 53255 | | 53 | | 7.03 (-250.11) | 1004 / 54259 | | 54 | | 23.08 (-234.07) | 1004 / 55263 | | 55 | | 18.37 (-238.78) | 1003 / 56266 | | 56 | | 2.81 (-254.33) | 1006 / 57273 | | 57 | | 13.85 (-243.30) | 1008 / 58282 | | 58 | | 12.72 (-244.42) | 1009 / 59291 | | 59 | | 10.65 (-246.49) | 1004 / 60295 | | 60 | | 15.93 (-241.21) | 1009 / 61304 | | 61 | | 16.82 (-240.32) | 1002 / 62306 | | 62 | | 13.28 (-243.86) | 1003 / 63310 | | 63 | | 7.07 (-250.07) | 1010 / 64320 | | 64 | | 22.64 (-234.50) | 1004 / 65325 | | 65 | | 23.23 (-233.92) | 1002 / 66327 | | 66 | | 24.83 (-232.32) | 1000 / 67327 | | 67 | | 11.88 (-245.26) | 1006 / 68334 | | 68 | | 25.90 (-231.24) | 1009 / 69343 | | 69 | | 7.42 (-249.72) | 1002 / 70345 | | 70 | | 27.69 (-229.45) | 1000 / 71345 | | 71 | | 22.36 (-234.78) | 1009 / 72355 | | 72 | | 31.03 (-226.11) | 1008 / 73363 | | 73 | | 17.56 (-239.58) | 1003 / 74367 | | 74 | | 20.69 (-236.45) | 1001 / 75369 | | 75 | | 13.64 (-243.51) | 1004 / 76373 | | 76 | | 10.81 (-246.33) | 1012 / 77385 | | 77 | | 15.13 (-242.02) | 1004 / 78390 | | 78 | | 9.81 (-247.33) | 1002 / 79393 | | 79 | | 18.56 (-238.59) | 1014 / 80407 | | 80 | | 18.18 (-238.96) | 1006 / 81414 | | 81 | | 23.08 (-234.07) | 1004 / 82418 | | 82 | | 9.65 (-247.49) | 1011 / 83429 | | 83 | | 15.93 (-241.21) | 1002 / 84432 | | 84 | | 15.72 (-241.42) | 1007 / 85439 | | 85 | | 25.90 (-231.24) | 1020 / 86460 | | 86 | | 8.41 (-248.73) | 1003 / 87463 | | 87 | | 22.36 (-234.78) | 1011 / 88475 | | 88 | | 16.44 (-240.70) | 1009 / 89484 | | 89 | | 21.82 (-235.32) | 1005 / 90490 | | 90 | | 35.64 (-221.50) | 1001 / 91491 | | 91 | | 14.81 (-242.33) | 1003 / 92494 | | 92 | | 7.16 (-249.99) | 361 / 92856 |
賽前宣言: 加油 加油 賽後評分: 沒補給!差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 100.00 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.7 | -5.3 % | | 2 | 10.1 | 2.7 % | | 3 | 10.8 | -3.3 % | | 4 | 13.1 | -1.2 % | | 5 | 21.7 | 1.5 % | | 6 | 18.4 | 1.4 % | | 7 | 16.6 | 1.8 % | | 8 | 17.8 | 1.0 % | | 9 | 14.1 | 1.8 % | | 10 | 17.1 | 1.6 % | | 11 | 9.8 | 2.0 % | | 12 | 8.9 | 2.1 % | | 13 | 14.3 | 1.8 % | | 14 | 4.8 | 3.1 % | | 15 | 3.3 | 3.5 % | | 16 | 17.7 | -1.0 % | | 17 | 12.1 | -2.0 % | | 18 | 11.7 | 1.7 % | | 19 | 6.5 | 4.0 % | | 20 | 3600.0 | -1.7 % | | 21 | 7.7 | 3.2 % | | 22 | 16.1 | -2.0 % | | 23 | 15.9 | 3.4 % | | 24 | 14.7 | -3.3 % | | 25 | 24.7 | -3.6 % | | 26 | 16.3 | -1.7 % | | 27 | 10.3 | -1.6 % | | 28 | 15.5 | 3.7 % | | 29 | 17.4 | -3.2 % | | 30 | 19.7 | -2.7 % | | 31 | 32.4 | -4.4 % | | 32 | 5.4 | -2.7 % | | 33 | 28.6 | -3.7 % | | 34 | 13.1 | 4.6 % | | 35 | 18.0 | -4.0 % | | 36 | 14.8 | 4.8 % | | 37 | 5.8 | -5.0 % | | 38 | 16.1 | -1.9 % | | 39 | 17.4 | 1.5 % | | 40 | 19.8 | 1.2 % | | 41 | 24.7 | -0.8 % | | 42 | 25.4 | -1.4 % | | 43 | 28.1 | -1.4 % | | 44 | 18.9 | -0.8 % | | 45 | 6.0 | -1.5 % | | 46 | 22.5 | -2.4 % | | 47 | 11.1 | 2.0 % | | 48 | 15.3 | -2.9 % | | 49 | 10.0 | 6.6 % | | 50 | 3.8 | 4.1 % | | 51 | 5.0 | 4.0 % | | 52 | 4.9 | 5.9 % | | 53 | 2.9 | 6.1 % | | 54 | 17.0 | -2.5 % | | 55 | 20.9 | -2.3 % | | 56 | 2.8 | -4.2 % | | 57 | 14.1 | -1.2 % | | 58 | 12.3 | 1.8 % | | 59 | 12.4 | 1.6 % | | 60 | 12.5 | 3.8 % | | 61 | 16.5 | -2.8 % | | 62 | 14.6 | 4.5 % | | 63 | 6.7 | -3.7 % | | 64 | 21.3 | -1.0 % | | 65 | 22.2 | -1.8 % | | 66 | 24.7 | -1.3 % | | 67 | 14.1 | 3.0 % | | 68 | 18.1 | -2.2 % | | 69 | 22.1 | -1.8 % | | 70 | 7.9 | -1.9 % | | 71 | 21.8 | -1.0 % | | 72 | 30.8 | -1.6 % | | 73 | 17.8 | -1.4 % | | 74 | 20.5 | -2.6 % | | 75 | 15.8 | -1.2 % | | 76 | 21.3 | 2.6 % | | 77 | 8.6 | -1.8 % | | 78 | 9.2 | -3.4 % | | 79 | 20.2 | -1.7 % | | 80 | 18.3 | -1.2 % | | 81 | 20.6 | 3.4 % | | 82 | 9.2 | 1.6 % | | 83 | 15.0 | -1.3 % | | 84 | 23.2 | 1.2 % | | 85 | 16.5 | 1.7 % | | 86 | 25.4 | 3.6 % | | 87 | 8.2 | 3.0 % | | 88 | 15.5 | 3.3 % | | 89 | 21.1 | 2.0 % | | 90 | 34.3 | 1.7 % | | 91 | 52.2 | 2.0 % | | 91.4 | 3.4 | -38.0 % |
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