高正怡 2016/02/23 訓練日誌 | Marathon's World

高正怡台南
ID 3382

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5.2 km | 00:27:41 | 05:21/km

日期: 2016-02-23 20:20 - 卡路里: 363 Cal - 溫度: 18°C - 濕度: 73%

Pace: 05'35" / 05'10" / 05'10" / 05'13" / 05'26" / 06'56" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'19"

(00'19")

07'42" (+03'04")

41 / 41

2

00'20"

(00'39")

05'22" (+00'44")

62 / 103

3

00'14"

(00'53")

05'16" (+00'38")

44 / 147

4

00'15"

(01'08")

05'20" (+00'42")

46 / 194

5

00'19"

(01'27")

06'02" (+01'24")

52 / 246

展開計圈分析

6

00'17"

(01'44")

05'44" (+01'06")

49 / 295

7

00'18"

(02'02")

05'25" (+00'47")

55 / 351

8

00'15"

(02'17")

05'34" (+00'56")

44 / 395

9

00'19"

(02'36")

05'26" (+00'48")

58 / 454

10

00'15"

(02'51")

05'37" (+00'59")

44 / 498

11

00'16"

(03'07")

05'32" (+00'54")

48 / 546

12

00'16"

(03'23")

05'07" (+00'29")

51 / 598

13

00'19"

(03'42")

05'33" (+00'55")

57 / 655

14

00'15"

(03'57")

05'12" (+00'34")

47 / 703

15

00'17"

(04'14")

05'29" (+00'51")

51 / 755

16

00'15"

(04'29")

05'23" (+00'45")

46 / 801

17

00'15"

(04'44")

05'23" (+00'45")

46 / 847

18

00'19"

(05'03")

05'52" (+01'14")

53 / 901

19

00'18"

(05'21")

05'09" (+00'31")

58 / 959

20

00'14"

(05'35")

05'26" (+00'48")

42 / 1002

21

00'15"

(05'50")

05'10" (+00'32")

48 / 1051

22

00'18"

(06'08")

05'32" (+00'54")

54 / 1105

23

00'15"

(06'23")

05'35" (+00'57")

44 / 1150

24

00'15"

(06'38")

05'06" (+00'28")

48 / 1198

25

00'19"

(06'57")

05'23" (+00'45")

58 / 1257

26

00'13"

(07'10")

05'07" (+00'29")

42 / 1299

27

00'18"

(07'28")

05'18" (+00'40")

56 / 1356

28

00'16"

(07'44")

05'18" (+00'40")

50 / 1406

29

00'14"

(07'58")

04'38"

50 / 1456

30

00'17"

(08'15")

05'15" (+00'37")

53 / 1510

31

00'14"

(08'29")

05'02" (+00'24")

46 / 1557

32

00'15"

(08'44")

05'15" (+00'37")

47 / 1604

33

00'19"

(09'03")

05'32" (+00'54")

57 / 1661

34

00'14"

(09'17")

04'47" (+00'09")

48 / 1710

35

00'15"

(09'32")

05'06" (+00'28")

48 / 1759

36

00'15"

(09'47")

04'46" (+00'08")

52 / 1811

37

00'15"

(10'02")

05'06" (+00'28")

48 / 1860

38

00'15"

(10'17")

04'56" (+00'18")

50 / 1911

39

00'15"

(10'32")

04'49" (+00'11")

51 / 1963

40

00'15"

(10'47")

05'16" (+00'38")

47 / 2010

41

00'15"

(11'02")

04'57" (+00'19")

50 / 2060

42

00'19"

(11'21")

05'30" (+00'52")

57 / 2118

43

00'14"

(11'35")

04'53" (+00'15")

47 / 2166

44

00'13"

(11'48")

04'51" (+00'13")

44 / 2210

45

00'17"

(12'05")

05'12" (+00'34")

54 / 2264

46

00'13"

(12'18")

04'41" (+00'03")

46 / 2311

47

00'17"

(12'35")

05'13" (+00'35")

54 / 2365

48

00'15"

(12'50")

04'53" (+00'15")

51 / 2416

49

00'15"

(13'05")

04'56" (+00'18")

50 / 2467

50

00'15"

(13'20")

05'19" (+00'41")

47 / 2514

51

00'15"

(13'35")

05'14" (+00'36")

47 / 2561

52

00'19"

(13'54")

05'12" (+00'34")

60 / 2622

53

00'14"

(14'08")

05'04" (+00'26")

46 / 2668

54

00'15"

(14'23")

05'02" (+00'24")

49 / 2718

55

00'15"

(14'38")

05'19" (+00'41")

46 / 2765

56

00'16"

(14'54")

05'12" (+00'34")

51 / 2816

57

00'18"

(15'12")

05'40" (+01'02")

52 / 2869

58

00'14"

(15'26")

05'01" (+00'23")

46 / 2915

59

00'16"

(15'42")

05'04" (+00'26")

52 / 2968

60

00'15"

(15'57")

05'22" (+00'44")

46 / 3014

61

00'19"

(16'16")

05'34" (+00'56")

56 / 3071

62

00'15"

(16'31")

04'43" (+00'05")

52 / 3124

63

00'13"

(16'44")

04'51" (+00'13")

44 / 3168

64

00'17"

(17'01")

05'03" (+00'25")

55 / 3224

65

00'15"

(17'16")

05'13" (+00'35")

47 / 3272

66

00'16"

(17'32")

05'35" (+00'57")

47 / 3320

67

00'15"

(17'47")

05'12" (+00'34")

47 / 3368

68

00'15"

(18'02")

04'56" (+00'18")

50 / 3419

69

00'17"

(18'19")

05'20" (+00'42")

53 / 3472

70

00'16"

(18'35")

05'12" (+00'34")

51 / 3523

71

00'15"

(18'50")

05'25" (+00'47")

46 / 3569

72

00'18"

(19'08")

05'48" (+01'10")

51 / 3621

73

00'16"

(19'24")

04'45" (+00'07")

56 / 3677

74

00'14"

(19'38")

05'06" (+00'28")

45 / 3722

75

00'16"

(19'54")

05'04" (+00'26")

52 / 3775

76

00'16"

(20'10")

05'22" (+00'44")

49 / 3824

77

00'16"

(20'26")

05'35" (+00'57")

47 / 3872

78

00'16"

(20'42")

05'00" (+00'22")

53 / 3925

79

00'18"

(21'00")

05'31" (+00'53")

54 / 3979

80

00'14"

(21'14")

05'13" (+00'35")

44 / 4024

81

00'15"

(21'29")

05'16" (+00'38")

47 / 4072

82

00'19"

(21'48")

05'42" (+01'04")

55 / 4127

83

00'15"

(22'03")

04'50" (+00'12")

51 / 4179

84

00'19"

(22'22")

05'41" (+01'03")

55 / 4234

85

00'14"

(22'36")

05'25" (+00'47")

42 / 4277

86

00'17"

(22'53")

05'33" (+00'55")

51 / 4328

87

00'16"

(23'09")

05'46" (+01'08")

46 / 4374

88

00'19"

(23'28")

05'14" (+00'36")

60 / 4435

89

00'14"

(23'42")

05'38" (+01'00")

41 / 4476

90

00'19"

(24'01")

05'43" (+01'05")

55 / 4531

91

00'17"

(24'18")

05'31" (+00'53")

51 / 4583

92

00'19"

(24'37")

06'13" (+01'35")

50 / 4634

93

00'13"

(24'50")

04'51" (+00'13")

44 / 4678

94

00'15"

(25'05")

05'15" (+00'37")

47 / 4726

95

00'19"

(25'24")

05'22" (+00'44")

58 / 4785

96

00'14"

(25'38")

05'11" (+00'33")

44 / 4830

97

00'20"

(25'58")

05'46" (+01'08")

57 / 4888

98

00'14"

(26'12")

05'12" (+00'34")

44 / 4932

99

00'16"

(26'28")

05'19" (+00'41")

50 / 4982

100

00'17"

(26'45")

05'22" (+00'44")

52 / 5035

101

00'15"

(27'00")

04'49" (+00'11")

51 / 5087

102

00'14"

(27'14")

05'43" (+01'05")

40 / 5128

103

00'19"

(27'33")

05'06" (+00'28")

61 / 5190

2月累積里程 : 42.57 km

XT 上傳 | 8 years ago

黃國棟, 邊緣人和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'10"	00:10'45"
3	05'10"	00:15'55"
4	05'13"	00:21'08"
5	05'26"	00:26'34"
5.2	06'56"	00:27'41"

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