Jason 2016/02/28 訓練日誌

Jason 雲林
ID 72140

222 位追隨者

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Jason

恭喜破PB

全馬 | 04:18:59 | 06:08/km | 第15馬

新營郵局「郵.稻.荷.蘭」綠隧馬拉松

官方成績
日期	2016-02-28
成績	04:18:59
總名次	265 / 1259
分組名次	55 / 264
平均速度	06:08/km

官方證書

Jason

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'43")

00:29'43" (+01'32")

00:59'07" (+02'07")

10 km

(00:59'07")

00:29'24" (+01'13")

15 km

(01:28'46")

00:29'39" (+01'28")

00:59'37" (+02'37")

20 km

(01:58'44")

00:29'58" (+01'47")

25 km

(02:28'56")

00:30'12" (+02'01")

01:00'35" (+03'35")

30 km

(02:59'19")

00:30'23" (+02'12")

35 km

(03:28'08")

00:28'49" (+00'38")

00:57'00"

40 km

(03:56'19")

00:28'11"

Finish

(04:18:59)

日期: 2016-02-28 06:12 - 總爬升: 139 m - 地點: 烏樹林園區 - 卡路里: 2869 Cal - 總步數: 47174 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'55"

(05'55")

05'54" (+00'30")

1001 / 1001

180 / 93

06'22"

(12'17")

06'20" (+00'56")

1004 / 2006

184 / 85

06'28"

(18'45")

06'25" (+01'01")

1007 / 3013

177 / 87

05'34"

(24'19")

05'32" (+00'08")

1004 / 4018

188 / 95

05'36"

(29'55")

05'34" (+00'10")

1003 / 5021

190 / 93

展開計圈分析

05'48"

(35'43")

05'45" (+00'21")

1007 / 6029

182 / 95

05'46"

(41'29")

05'43" (+00'19")

1007 / 7036

192 / 90

05'45"

(47'14")

05'44" (+00'20")

1001 / 8038

194 / 89

06'17"

(53'31")

06'15" (+00'51")

1004 / 9042

177 / 89

05'48"

(59'19")

05'46" (+00'22")

1004 / 10046

195 / 88

06'01"

(01:05'20")

05'58" (+00'34")

1007 / 11054

192 / 86

05'40"

(01:11'00")

05'36" (+00'12")

1010 / 12064

190 / 93

06'32"

(01:17'32")

06'29" (+01'05")

1006 / 13070

161 / 95

05'33"

(01:23'05")

05'30" (+00'06")

1006 / 14076

194 / 93

05'53"

(01:28'58")

05'52" (+00'28")

1002 / 15079

192 / 88

05'41"

(01:34'39")

05'40" (+00'16")

1000 / 16079

195 / 89

06'24"

(01:41'03")

06'21" (+00'57")

1005 / 17085

178 / 88

05'54"

(01:46'57")

05'52" (+00'28")

1002 / 18088

195 / 86

06'20"

(01:53'17")

06'17" (+00'53")

1007 / 19095

182 / 87

05'39"

(01:58'56")

05'38" (+00'14")

1000 / 20096

198 / 88

06'24"

(02:05'20")

06'22" (+00'58")

1003 / 21099

173 / 90

05'58"

(02:11'18")

05'56" (+00'32")

1005 / 22104

186 / 90

06'04"

(02:17'22")

06'03" (+00'39")

1000 / 23105

176 / 93

05'53"

(02:23'15")

05'53" (+00'29")

1000 / 24105

194 / 87

05'56"

(02:29'11")

05'54" (+00'30")

1005 / 25110

196 / 86

07'13"

(02:36'24")

07'11" (+01'47")

1004 / 26115

160 / 86

05'44"

(02:42'08")

05'41" (+00'17")

1006 / 27122

198 / 88

05'50"

(02:47'58")

05'47" (+00'23")

1008 / 28130

196 / 87

05'40"

(02:53'38")

05'38" (+00'14")

1004 / 29135

197 / 89

06'00"

(02:59'38")

05'59" (+00'35")

1001 / 30136

190 / 87

05'45"

(03:05'23")

05'43" (+00'19")

1004 / 31141

196 / 88

05'46"

(03:11'09")

05'45" (+00'21")

1001 / 32142

194 / 89

05'40"

(03:16'49")

05'39" (+00'15")

1001 / 33144

194 / 90

06'02"

(03:22'51")

05'58" (+00'34")

1008 / 34153

182 / 91

05'37"

(03:28'28")

05'33" (+00'09")

1011 / 35164

195 / 92

05'25"

(03:33'53")

05'24"

1002 / 36167

192 / 96

05'41"

(03:39'34")

05'39" (+00'15")

1005 / 37172

187 / 94

05'40"

(03:45'14")

05'37" (+00'13")

1006 / 38179

193 / 91

05'42"

(03:50'56")

05'39" (+00'15")

1008 / 39187

193 / 91

05'42"

(03:56'38")

05'41" (+00'17")

1001 / 40189

188 / 93

05'53"

(04:02'31")

05'51" (+00'27")

1003 / 41192

185 / 91

05'36"

(04:08'07")

05'34" (+00'10")

1005 / 42197

191 / 93

雲林

Jason

威諾和 Co 說推

留言

賽前宣言: 白河木棉道本次主賽道~ 拈花惹草滴概念!!!

2月累積里程 : 221.17 km

東展機能鞋型號累積 : 1163.2 km

MW Watch 上傳 | 8 years ago

Anne Su, 黃麟勝和其他 57 人說推

留言

觀看另 15 則留言

JAGUAR 恭喜完賽~真讚喔~

2016-03-01 17:51 ·

1 個人推

空白恭喜高速完賽!!

2016-03-02 15:47 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	06'20"	00:12'07"
3	06'26"	00:18'33"
4	05'37"	00:24'10"
5	05'33"	00:29'43"
6	05'48"	00:35'31"
7	05'45"	00:41'16"
8	05'51"	00:47'07"
9	05'36"	00:52'43"
10	06'24"	00:59'07"
11	06'01"	01:05'08"
12	05'40"	01:10'48"
13	06'32"	01:17'20"
14	05'31"	01:22'51"
15	05'55"	01:28'46"
16	05'40"	01:34'26"
17	06'22"	01:40'48"
18	05'54"	01:46'42"
19	06'20"	01:53'02"
20	05'42"	01:58'44"
21	06'24"	02:05'08"
22	05'42"	02:10'50"
23	06'20"	02:17'10"
24	05'49"	02:22'59"
25	05'57"	02:28'56"
26	07'13"	02:36'09"
27	05'40"	02:41'49"
28	05'50"	02:47'39"
29	05'42"	02:53'21"
30	05'58"	02:59'19"
31	05'47"	03:05'06"
32	05'47"	03:10'53"
33	05'40"	03:16'33"
34	05'58"	03:22'31"
35	05'37"	03:28'08"
36	05'28"	03:33'36"
37	05'38"	03:39'14"
38	05'40"	03:44'54"
39	05'40"	03:50'34"
40	05'45"	03:56'19"
41	05'54"	04:02'13"
42	05'33"	04:07'46"
42.5	06'04"	04:10'51"