22.0 km | 03:03:06 | 08:19/km日期: 2023-07-12 18:35 - 平均心率: 139 - 卡路里: 1053 Cal - 平均步頻: 177 - 溫度: 32°C - 濕度: 66%
Pace: 06'50" / 05'45" / 07'10" / 06'09" / 05'24" / 17'56" / 06'39" / 05'19" / 05'22" / 05'50" / 21'38" / 12'54" / 06'55" / 05'34" / 05'12" / 05'45" / 15'19" / 07'51" / 09'29" / 06'31" / 06'11" / 06'48" / 116'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
245.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'45" | 00:12'35" |
| 3 | 07'10" | 00:19'45" |
| 4 | 06'09" | 00:25'54" |
| 5 | 05'24" | 00:31'18" |
| 6 | 17'56" | 00:49'14" |
| 7 | 06'39" | 00:55'53" |
| 8 | 05'19" | 01:01'12" |
| 9 | 05'22" | 01:06'34" |
| 10 | 05'50" | 01:12'24" |
| 11 | 21'38" | 01:34'02" |
| 12 | 12'54" | 01:46'56" |
| 13 | 06'55" | 01:53'51" |
| 14 | 05'34" | 01:59'25" |
| 15 | 05'12" | 02:04'37" |
| 16 | 05'45" | 02:10'22" |
| 17 | 15'19" | 02:25'41" |
| 18 | 07'51" | 02:33'32" |
| 19 | 09'29" | 02:43'01" |
| 20 | 06'31" | 02:49'32" |
| 21 | 06'11" | 02:55'43" |
| 22 | 06'48" | 03:02'31" |
| 22.0 | 106'03" | 03:03'06" |
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