9.1 km | 01:30:10 | 09:51/km日期: 2023-07-12 18:36 - 平均心率: 112 - 卡路里: 317 Cal - 平均步頻: 156
Pace: 08'58" / 09'09" / 11'58" / 09'34" / 09'15" / 09'34" / 10'19" / 09'44" / 10'13" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" | 1000 / 1000 |
| 2 | | 09'08" (+00'12") | 1000 / 2000 |
| 3 | | 11'58" (+03'02") | 1000 / 3000 |
| 4 | | 09'34" (+00'38") | 1000 / 4000 |
| 5 | | 09'14" (+00'18") | 1000 / 5000 |
| 6 | | 09'34" (+00'38") | 1000 / 6000 |
| 7 | | 10'18" (+01'22") | 1000 / 7000 |
| 8 | | 09'43" (+00'47") | 1000 / 8000 |
| 9 | | 10'12" (+01'16") | 1000 / 9000 |
| 10 | | 10'20" (+01'24") | 141 / 9141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'09" | 00:18'07" |
| 3 | 11'58" | 00:30'05" |
| 4 | 09'34" | 00:39'39" |
| 5 | 09'15" | 00:48'54" |
| 6 | 09'34" | 00:58'28" |
| 7 | 10'19" | 01:08'47" |
| 8 | 09'44" | 01:18'31" |
| 9 | 10'13" | 01:28'44" |
| 9.1 | 10'07" | 01:30'10" |
展開計圈分析
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