15.7 km | 01:26:24 | 05:29/km日期: 2016-02-11 10:54 - 總爬升: 122 m - 卡路里: 1174 Cal
Pace: 00'11" / 00'07" / 00'07" / 00'07" / 00'05" / 00'02" / 00'07" / 00'08" / 00'06" / 00'07" / 01'52" / 05'59" / 05'39" / 05'28" / 05'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 05'53" (+00'52") | 1000 / 12000 |
| 13 | | 05'44" (+00'43") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 05'41" (+00'40") | 740 / 15740 |
2月累積里程 : 161.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 00'07" | 00:00'18" |
| 3 | 00'07" | 00:00'25" |
| 4 | 00'07" | 00:00'32" |
| 5 | 00'05" | 00:00'37" |
| 6 | 00'02" | 00:00'39" |
| 7 | 00'07" | 00:00'46" |
| 8 | 00'08" | 00:00'54" |
| 9 | 00'06" | 00:01'00" |
| 10 | 00'07" | 00:01'07" |
| 11 | 01'52" | 00:02'59" |
| 12 | 05'59" | 00:08'58" |
| 13 | 05'39" | 00:14'37" |
| 14 | 05'28" | 00:20'05" |
| 15 | 05'09" | 00:25'14" |
| 15.7 | 05'41" | 00:29'27" |
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