12.7 km | 03:23:18 | 16:01/km日期: 2023-07-12 17:47 - 總爬升: 1107 m - 平均心率: 138 - 卡路里: 1754 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 93%
Pace: 12'49" / 14'51" / 16'55" / 16'58" / 10'19" / 19'13" / 18'59" / 21'40" / 13'39" / 19'24" / 17'23" / 13'23" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+03'11") | 1000 / 1000 |
| 2 | | 14'50" (+04'31") | 1000 / 2000 |
| 3 | | 16'55" (+06'36") | 1000 / 3000 |
| 4 | | 16'58" (+06'39") | 1000 / 4000 |
| 5 | | 10'19" | 1000 / 5000 |
| 6 | | 19'12" (+08'53") | 1000 / 6000 |
| 7 | | 18'58" (+08'39") | 1000 / 7000 |
| 8 | | 21'40" (+11'21") | 1000 / 8000 |
| 9 | | 13'38" (+03'19") | 1000 / 9000 |
| 10 | | 19'24" (+09'05") | 1000 / 10000 |
| 11 | | 17'22" (+07'03") | 1000 / 11000 |
| 12 | | 13'22" (+03'03") | 1000 / 12000 |
| 13 | | 10'14" | 691 / 12691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 14'51" | 00:27'40" |
| 3 | 16'55" | 00:44'35" |
| 4 | 16'58" | 01:01'33" |
| 5 | 10'19" | 01:11'52" |
| 6 | 19'13" | 01:31'05" |
| 7 | 18'59" | 01:50'04" |
| 8 | 21'40" | 02:11'44" |
| 9 | 13'39" | 02:25'23" |
| 10 | 19'24" | 02:44'47" |
| 11 | 17'23" | 03:02'10" |
| 12 | 13'23" | 03:15'33" |
| 12.7 | 10'13" | 03:22'37" |
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