11.5 km | 00:54:43 | 04:45/km日期: 2016-02-23 17:06 - 地點: 國小～捷運站 - 天氣: 悶 - 平均心率: 163 - 卡路里: 672 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'22" / 04'32" / 04'32" / 04'31" / 04'40" / 04'39" / 04'40" / 05'02" / 05'09" / 04'59" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'32" (+00'11") | 1000 / 2000 |
| 3 | | 04'31" (+00'10") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'39" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'41") | 1000 / 8000 |
| 9 | | 05'09" (+00'48") | 1000 / 9000 |
| 10 | | 04'58" (+00'37") | 1000 / 10000 |
| 11 | | 05'03" (+00'42") | 1000 / 11000 |
| 12 | | 05'17" (+00'56") | 485 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
215.50 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'32" | 00:08'54" |
| 3 | 04'32" | 00:13'26" |
| 4 | 04'31" | 00:17'57" |
| 5 | 04'40" | 00:22'37" |
| 6 | 04'39" | 00:27'16" |
| 7 | 04'40" | 00:31'56" |
| 8 | 05'02" | 00:36'58" |
| 9 | 05'09" | 00:42'07" |
| 10 | 04'59" | 00:47'06" |
| 11 | 05'04" | 00:52'10" |
| 11.5 | 05'16" | 00:54'44" |
展開計圈分析
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