7.4 km | 00:36:12 | 04:53/km日期: 2023-07-12 20:18 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 04'28" / 04'53" / 05'04" / 04'52" / 05'23" / 05'02" / 04'44" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'56") | 203 / 203 |
| 2 | | 05'14" (+02'29") | 213 / 417 |
| 3 | | 04'05" (+01'20") | 204 / 621 |
| 4 | | 04'03" (+01'18") | 210 / 831 |
| 5 | | 05'33" (+02'48") | 212 / 1043 |
| 6 | | 04'28" (+01'43") | 211 / 1255 |
| 7 | | 04'28" (+01'43") | 209 / 1464 |
| 8 | | 04'26" (+01'41") | 207 / 1671 |
| 9 | | 05'57" (+03'12") | 217 / 1889 |
| 10 | | 04'44" (+01'59") | 209 / 2098 |
| 11 | | 04'50" (+02'05") | 213 / 2311 |
| 12 | | 04'42" (+01'57") | 213 / 2525 |
| 13 | | 04'43" (+01'58") | 211 / 2737 |
| 14 | | 06'11" (+03'26") | 216 / 2954 |
| 15 | | 04'50" (+02'05") | 209 / 3163 |
| 16 | | 04'58" (+02'13") | 211 / 3374 |
| 17 | | 04'53" (+02'08") | 208 / 3583 |
| 18 | | 04'53" (+02'08") | 208 / 3791 |
| 19 | | 04'45" (+02'00") | 211 / 4003 |
| 20 | | 05'59" (+03'14") | 427 / 4431 |
| 21 | | 04'50" (+02'05") | 209 / 4640 |
| 22 | | 04'55" (+02'10") | 205 / 4846 |
| 23 | | 04'49" (+02'04") | 207 / 5053 |
| 24 | | 04'51" (+02'06") | 207 / 5261 |
| 25 | | 04'36" (+01'51") | 215 / 5477 |
| 26 | | 06'25" (+03'40") | 212 / 5690 |
| 27 | | 04'38" (+01'53") | 207 / 5897 |
| 28 | | 04'31" (+01'46") | 212 / 6110 |
| 29 | | 04'12" (+01'27") | 215 / 6326 |
| 30 | | 06'41" (+03'56") | 207 / 6534 |
| 31 | | 04'02" (+01'17") | 207 / 6742 |
| 32 | | 03'50" (+01'05") | 216 / 6959 |
| 33 | | 06'00" (+03'15") | 209 / 7168 |
| 34 | | 02'45" | 209 / 7378 |
| 35 | | 06'55" (+04'10") | 28 / 7406 |
7月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'53" | 00:09'21" |
| 3 | 05'04" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 05'23" | 00:24'40" |
| 6 | 05'02" | 00:29'42" |
| 7 | 04'44" | 00:34'26" |
| 7.4 | 04'22" | 00:36'13" |
Joyce Chen 說推
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