21.4 km | 02:22:36 | 06:40/km日期: 2016-02-29 07:31 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 86 - 卡路里: 787 Cal - 總步數: 23903 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'36" / 06'09" / 06'16" / 06'18" / 06'25" / 06'36" / 06'21" / 06'27" / 06'31" / 06'35" / 06'27" / 06'43" / 06'34" / 06'33" / 06'30" / 06'32" / 06'46" / 06'48" / 07'26" / 07'27" / 07'29" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'33") | 1000 / 1000 | 158 / 93 |
| 2 | | 06'11" | 1007 / 2008 | 174 / 92 |
| 3 | | 06'18" (+00'07") | 1000 / 3008 | 171 / 92 |
| 4 | | 06'15" (+00'04") | 1003 / 4012 | 172 / 92 |
| 5 | | 06'22" (+00'11") | 1003 / 5015 | 169 / 92 |
| 6 | | 06'34" (+00'23") | 1005 / 6021 | 168 / 90 |
| 7 | | 06'19" (+00'08") | 1002 / 7024 | 174 / 90 |
| 8 | | 06'25" (+00'14") | 1008 / 8032 | 168 / 92 |
| 9 | | 06'27" (+00'16") | 1009 / 9042 | 172 / 90 |
| 10 | | 06'32" (+00'21") | 1000 / 10042 | 172 / 88 |
| 11 | | 06'29" (+00'18") | 1003 / 11046 | 172 / 89 |
| 12 | | 06'37" (+00'26") | 1000 / 12046 | 167 / 90 |
| 13 | | 06'35" (+00'24") | 1008 / 13054 | 169 / 89 |
| 14 | | 06'31" (+00'20") | 1000 / 14054 | 175 / 87 |
| 15 | | 06'29" (+00'18") | 1003 / 15057 | 175 / 87 |
| 16 | | 06'31" (+00'20") | 1008 / 16066 | 170 / 89 |
| 17 | | 06'41" (+00'30") | 1003 / 17070 | 164 / 90 |
| 18 | | 06'50" (+00'39") | 1004 / 18074 | 163 / 89 |
| 19 | | 07'24" (+01'13") | 1008 / 19082 | 155 / 86 |
| 20 | | 07'22" (+01'11") | 1004 / 20087 | 157 / 86 |
| 21 | | 07'28" (+01'17") | 1004 / 21091 | 157 / 84 |
| 22 | | 07'32" (+01'21") | 358 / 21449 | 155 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
31.44 km 
ASICS T5E2N-5390(GEL-CUMULUS 17 G-TX 9) 累積 :
1323.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'18" | 00:25'19" |
| 5 | 06'25" | 00:31'44" |
| 6 | 06'36" | 00:38'20" |
| 7 | 06'21" | 00:44'41" |
| 8 | 06'27" | 00:51'08" |
| 9 | 06'31" | 00:57'39" |
| 10 | 06'35" | 01:04'14" |
| 11 | 06'27" | 01:10'41" |
| 12 | 06'43" | 01:17'24" |
| 13 | 06'34" | 01:23'58" |
| 14 | 06'33" | 01:30'31" |
| 15 | 06'30" | 01:37'01" |
| 16 | 06'32" | 01:43'33" |
| 17 | 06'46" | 01:50'19" |
| 18 | 06'48" | 01:57'07" |
| 19 | 07'26" | 02:04'33" |
| 20 | 07'27" | 02:12'00" |
| 21 | 07'29" | 02:19'29" |
| 21.4 | 08'42" | 02:22'36" |
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