10.3 km | 01:02:12 | 06:01/km日期: 2016-03-01 20:00 - 平均心率: 182 - 卡路里: 520 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'03" / 06'37" / 05'57" / 06'40" / 06'03" / 06'35" / 06'06" / 06'37" / 05'55" / 06'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
136.87 km 
MIZUNO WAVE EMPEROR 累積 :
1738.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'37" | 00:12'40" |
| 3 | 05'57" | 00:18'37" |
| 4 | 06'40" | 00:25'17" |
| 5 | 06'03" | 00:31'20" |
| 6 | 06'35" | 00:37'55" |
| 7 | 06'06" | 00:44'01" |
| 8 | 06'37" | 00:50'38" |
| 9 | 05'55" | 00:56'33" |
| 10 | 06'12" | 01:02'45" |
| 10.3 | 05'26" | 01:04'27" |
展開計圈分析
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