10.0 km | 01:03:53 | 06:23/km日期: 2016-03-05 15:24 - 平均心率: 113 - 卡路里: 888 Cal
Pace: 06'48" / 05'59" / 06'38" / 06'36" / 06'20" / 05'53" / 06'18" / 06'16" / 06'15" / 06'18" / 88'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1003 / 1003 |
| 2 | | 06'00" (+00'10") | 1012 / 2015 |
| 3 | | 06'36" (+00'46") | 1003 / 3019 |
| 4 | | 06'36" (+00'46") | 1002 / 4022 |
| 5 | | 06'20" (+00'30") | 1008 / 5030 |
| 6 | | 05'50" | 1007 / 6038 |
| 7 | | 06'16" (+00'26") | 1014 / 7052 |
| 8 | | 06'23" (+00'33") | 993 / 8046 |
| 9 | | 06'10" (+00'20") | 1008 / 9055 |
| 10 | | 06'20" (+00'30") | 1013 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 71.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 06'38" | 00:19'25" |
| 4 | 06'36" | 00:26'01" |
| 5 | 06'20" | 00:32'21" |
| 6 | 05'53" | 00:38'14" |
| 7 | 06'18" | 00:44'32" |
| 8 | 06'16" | 00:50'48" |
| 9 | 06'15" | 00:57'03" |
| 10 | 06'18" | 01:03'21" |
| 10.0 | 88'53" | 01:03'53" |
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