22.0 km | 02:20:20 | 06:22/km日期: 2016-03-06 06:30 - 總爬升: 385 m - 地點: 竹東-北埔老街-寶二-竹東 - 天氣: 晴天 - 卡路里: 1180 Cal - 平均步頻: 172
Pace: 05'48" / 05'55" / 05'55" / 05'16" / 06'30" / 06'08" / 06'22" / 06'06" / 06'12" / 06'05" / 06'18" / 06'13" / 12'03" / 06'20" / 06'34" / 10'05" / 06'12" / 06'30" / 07'06" / 07'37" / 06'44" / 07'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 06'29" (+01'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 06'22" (+01'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'49") | 1000 / 8000 |
| 9 | | 06'11" (+00'55") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 06'24" (+01'08") | 1000 / 11000 |
| 12 | | 06'12" (+00'56") | 1000 / 12000 |
| 13 | | 05'57" (+00'41") | 1000 / 13000 |
| 14 | | 06'27" (+01'11") | 1000 / 14000 |
| 15 | | 06'33" (+01'17") | 1000 / 15000 |
| 16 | | 06'29" (+01'13") | 1000 / 16000 |
| 17 | | 06'11" (+00'55") | 1000 / 17000 |
| 18 | | 06'29" (+01'13") | 1000 / 18000 |
| 19 | | 07'05" (+01'49") | 1000 / 19000 |
| 20 | | 07'37" (+02'21") | 1000 / 20000 |
| 21 | | 06'44" (+01'28") | 1000 / 21000 |
| 22 | | 07'53" (+02'37") | 1000 / 22000 |
| 23 | | 04'27" | 6 / 22006 |
3月累積里程 : 85.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'16" | 00:22'54" |
| 5 | 06'30" | 00:29'24" |
| 6 | 06'08" | 00:35'32" |
| 7 | 06'22" | 00:41'54" |
| 8 | 06'06" | 00:48'00" |
| 9 | 06'12" | 00:54'12" |
| 10 | 06'05" | 01:00'17" |
| 11 | 06'18" | 01:06'35" |
| 12 | 06'13" | 01:12'48" |
| 13 | 12'03" | 01:24'51" |
| 14 | 06'20" | 01:31'11" |
| 15 | 06'34" | 01:37'45" |
| 16 | 10'05" | 01:47'50" |
| 17 | 06'12" | 01:54'02" |
| 18 | 06'30" | 02:00'32" |
| 19 | 07'06" | 02:07'38" |
| 20 | 07'37" | 02:15'15" |
| 21 | 06'44" | 02:21'59" |
| 22 | 07'54" | 02:29'53" |
| 22.0 | 05'02" | 02:29'55" |
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