| 47.3 km | 04:51:36 | 06:09/km | 第63馬官方成績 | 日期 | 2016-03-06 | 成績 | 04:51:36 | 總名次 | 18 / - | 分組名次 | 18 / - | 平均速度 | 06:09/km |
Earl 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+01'44") | 01:00'46" (+04'24") | | 00:30'55" (+02'48") | | 00:29'32" (+01'25") | 01:03'05" (+06'43") | | 00:33'33" (+05'26") | | 00:28'07" | 00:56'22" | | 00:28'15" (+00'08") | | 00:34'13" (+06'06") | 01:10'11" (+13'49") | | 00:35'58" (+07'51") | | 00:29'01" (+00'54") | 00:00'00" | |
日期: 2016-03-06 06:30 - 總爬升: 1007 m - 卡路里: 2545 Cal - 總步數: 48582 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'20" (+01'22") | 1001 / 1001 | 165 / 95 | 2 | | 06'05" (+01'07") | 1001 / 2002 | 168 / 97 | 3 | | 06'15" (+01'17") | 1005 / 3008 | 169 / 93 | 4 | | 05'26" (+00'28") | 1004 / 4013 | 170 / 107 | 5 | | 05'39" (+00'41") | 1005 / 5019 | 169 / 104 |
6 | | 05'55" (+00'57") | 1005 / 6024 | 164 / 102 | 7 | | 05'56" (+00'58") | 1009 / 7033 | 172 / 97 | 8 | | 06'26" (+01'28") | 1007 / 8041 | 162 / 95 | 9 | | 06'45" (+01'47") | 1000 / 9042 | 169 / 87 | 10 | | 05'43" (+00'45") | 1000 / 10042 | 167 / 104 | 11 | | 05'45" (+00'47") | 1008 / 11051 | 168 / 103 | 12 | | 06'45" (+01'47") | 1000 / 12051 | 146 / 100 | 13 | | 05'20" (+00'22") | 1007 / 13058 | 173 / 107 | 14 | | 05'26" (+00'28") | 1003 / 14062 | 163 / 112 | 15 | | 06'05" (+01'07") | 1010 / 15073 | 170 / 96 | 16 | | 06'36" (+01'38") | 1004 / 16077 | 165 / 91 | 17 | | 06'03" (+01'05") | 1003 / 17080 | 170 / 96 | 18 | | 07'08" (+02'10") | 1001 / 18081 | 154 / 90 | 19 | | 07'24" (+02'26") | 1009 / 19091 | 150 / 89 | 20 | | 06'11" (+01'13") | 1003 / 20094 | 168 / 95 | 21 | | 06'02" (+01'04") | 1005 / 21099 | 172 / 95 | 22 | | 05'58" (+01'00") | 1002 / 22101 | 173 / 96 | 23 | | 05'43" (+00'45") | 1008 / 23110 | 157 / 111 | 24 | | 04'58" | 1003 / 24113 | 179 / 111 | 25 | | 05'17" (+00'19") | 1000 / 25114 | 178 / 105 | 26 | | 05'20" (+00'22") | 1004 / 26118 | 176 / 106 | 27 | | 05'59" (+01'01") | 1007 / 27126 | 169 / 98 | 28 | | 05'57" (+00'59") | 1002 / 28128 | 172 / 97 | 29 | | 05'22" (+00'24") | 1000 / 29128 | 171 / 108 | 30 | | 05'33" (+00'35") | 1006 / 30135 | 176 / 102 | 31 | | 06'37" (+01'39") | 1001 / 31136 | 153 / 98 | 32 | | 06'35" (+01'37") | 1005 / 32142 | 156 / 97 | 33 | | 08'12" (+03'14") | 1008 / 33151 | 148 / 81 | 34 | | 06'49" (+01'51") | 1007 / 34159 | 177 / 82 | 35 | | 05'43" (+00'45") | 1001 / 35160 | 171 / 101 | 36 | | 06'11" (+01'13") | 1009 / 36170 | 170 / 94 | 37 | | 08'17" (+03'19") | 1000 / 37170 | 133 / 90 | 38 | | 06'55" (+01'57") | 1000 / 38170 | 177 / 81 | 39 | | 07'56" (+02'58") | 1005 / 39176 | 156 / 80 | 40 | | 06'33" (+01'35") | 1008 / 40185 | 166 / 91 | 41 | | 06'09" (+01'11") | 1003 / 41188 | 174 / 92 | 42 | | 06'24" (+01'26") | 1004 / 42193 | 154 / 101 | 43 | | 05'21" (+00'23") | 1008 / 43201 | 176 / 105 | 44 | | 05'25" (+00'27") | 1005 / 44207 | 177 / 104 | 45 | | 05'29" (+00'31") | 1007 / 45214 | 177 / 102 | 46 | | 05'44" (+00'46") | 1005 / 46220 | 171 / 101 | 47 | | 05'34" (+00'36") | 1008 / 47228 | 179 / 99 | 48 | | 05'18" (+00'20") | 147 / 47376 | 173 / 108 |
3月累積里程 : 140.54 km 綠Y拖 累積 : 1665.5 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 06'06" | 00:12'27" | 3 | 06'18" | 00:18'45" | 4 | 05'28" | 00:24'13" | 5 | 05'38" | 00:29'51" | 6 | 05'57" | 00:35'48" | 7 | 06'00" | 00:41'48" | 8 | 06'28" | 00:48'16" | 9 | 06'47" | 00:55'03" | 10 | 05'43" | 01:00'46" | 11 | 05'48" | 01:06'34" | 12 | 06'49" | 01:13'23" | 13 | 05'20" | 01:18'43" | 14 | 05'28" | 01:24'11" | 15 | 06'07" | 01:30'18" | 16 | 06'40" | 01:36'58" | 17 | 06'05" | 01:43'03" | 18 | 07'08" | 01:50'11" | 19 | 07'25" | 01:57'36" | 20 | 06'15" | 02:03'51" | 21 | 06'04" | 02:09'55" | 22 | 05'59" | 02:15'54" | 23 | 05'46" | 02:21'40" | 24 | 05'00" | 02:26'40" | 25 | 05'18" | 02:31'58" | 26 | 05'19" | 02:37'17" | 27 | 05'59" | 02:43'16" | 28 | 06'04" | 02:49'20" | 29 | 05'23" | 02:54'43" | 30 | 05'30" | 03:00'13" | 31 | 06'39" | 03:06'52" | 32 | 06'39" | 03:13'31" | 33 | 08'11" | 03:21'42" | 34 | 06'57" | 03:28'39" | 35 | 05'47" | 03:34'26" | 36 | 06'09" | 03:40'35" | 37 | 08'23" | 03:48'58" | 38 | 06'54" | 03:55'52" | 39 | 07'59" | 04:03'51" | 40 | 06'33" | 04:10'24" | 41 | 06'11" | 04:16'35" | 42 | 06'30" | 04:23'05" | 43 | 05'24" | 04:28'29" | 44 | 05'24" | 04:33'53" | 45 | 05'32" | 04:39'25" | 46 | 05'46" | 04:45'11" | 47 | 05'37" | 04:50'48" | 47.1 | 06'59" | 04:51'50" |
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