21.4 km | 02:23:39 | 06:43/km日期: 2016-03-03 16:34 - 總爬升: 206 m - 地點: 蘭潭 - 天氣: 好天 - 平均心率: 157 - 卡路里: 1242 Cal - 溫度: 20°C - 濕度: 56%
Pace: 06'27" / 06'14" / 06'04" / 06'14" / 06'21" / 06'41" / 06'22" / 06'32" / 06'37" / 08'24" / 06'43" / 06'20" / 06'58" / 07'04" / 06'57" / 06'36" / 06'35" / 06'55" / 06'47" / 06'49" / 07'21" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'40" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'29") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 08'23" (+02'20") | 1000 / 10000 |
| 11 | | 06'43" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 06'58" (+00'55") | 1000 / 13000 |
| 14 | | 07'03" (+01'00") | 1000 / 14000 |
| 15 | | 06'57" (+00'54") | 1000 / 15000 |
| 16 | | 06'36" (+00'33") | 1000 / 16000 |
| 17 | | 06'34" (+00'31") | 1000 / 17000 |
| 18 | | 06'55" (+00'52") | 1000 / 18000 |
| 19 | | 06'47" (+00'44") | 1000 / 19000 |
| 20 | | 06'48" (+00'45") | 1000 / 20000 |
| 21 | | 07'20" (+01'17") | 1000 / 21000 |
| 22 | | 07'32" (+01'29") | 349 / 21349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
242.37 km 
ASICS TARTHERZEAL 3 28 累積 :
830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 06'21" | 00:31'20" |
| 6 | 06'41" | 00:38'01" |
| 7 | 06'22" | 00:44'23" |
| 8 | 06'32" | 00:50'55" |
| 9 | 06'37" | 00:57'32" |
| 10 | 08'24" | 01:05'56" |
| 11 | 06'43" | 01:12'39" |
| 12 | 06'20" | 01:18'59" |
| 13 | 06'58" | 01:25'57" |
| 14 | 07'04" | 01:33'01" |
| 15 | 06'57" | 01:39'58" |
| 16 | 06'36" | 01:46'34" |
| 17 | 06'35" | 01:53'09" |
| 18 | 06'55" | 02:00'04" |
| 19 | 06'47" | 02:06'51" |
| 20 | 06'49" | 02:13'40" |
| 21 | 07'21" | 02:21'01" |
| 21.3 | 07'31" | 02:23'39" |
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