10.0 km | 01:08:20 | 06:48/km日期: 2016-02-29 15:38 - 地點: 老地方 - 天氣: 冷 - 卡路里: 604 Cal - 溫度: 17°C - 濕度: 55%
Pace: 08'10" / 07'20" / 07'00" / 07'06" / 08'14" / 06'10" / 06'42" / 06'40" / 06'30" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'25") | 1000 / 1000 |
| 2 | | 07'20" (+01'11") | 1000 / 2000 |
| 3 | | 07'00" (+00'51") | 1000 / 3000 |
| 4 | | 07'05" (+00'56") | 1000 / 4000 |
| 5 | | 06'44" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'41" (+00'32") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" | 26 / 10026 |
2月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'20" | 00:15'30" |
| 3 | 07'00" | 00:22'30" |
| 4 | 07'06" | 00:29'36" |
| 5 | 08'14" | 00:37'50" |
| 6 | 06'10" | 00:44'00" |
| 7 | 06'42" | 00:50'42" |
| 8 | 06'40" | 00:57'22" |
| 9 | 06'30" | 01:03'52" |
| 10 | 06'23" | 01:10'15" |
| 10.0 | 06'19" | 01:10'25" |
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