42.8 km | 03:45:55 | 05:16/km日期: 2016-02-21 08:03 - 總爬升: 182 m - 卡路里: 3184 Cal
Pace: 05'18" / 06'17" / 04'44" / 04'59" / 05'18" / 05'09" / 05'10" / 04'34" / 04'46" / 05'07" / 05'39" / 05'51" / 05'19" / 05'14" / 05'03" / 05'07" / 05'04" / 05'24" / 04'54" / 04'51" / 05'05" / 05'05" / 05'04" / 05'35" / 05'31" / 05'15" / 05'34" / 06'17" / 05'32" / 05'12" / 05'39" / 05'29" / 05'46" / 05'32" / 05'25" / 05'15" / 05'11" / 05'14" / 05'26" / 05'27" / 04'46" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+01'42") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'44") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 05'09" (+00'35") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+01'04") | 1000 / 11000 |
| 12 | | 05'51" (+01'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'44") | 1000 / 13000 |
| 14 | | 05'14" (+00'40") | 1000 / 14000 |
| 15 | | 05'02" (+00'28") | 1000 / 15000 |
| 16 | | 05'07" (+00'33") | 1000 / 16000 |
| 17 | | 05'03" (+00'29") | 1000 / 17000 |
| 18 | | 05'18" (+00'44") | 1000 / 18000 |
| 19 | | 04'59" (+00'25") | 1000 / 19000 |
| 20 | | 04'51" (+00'17") | 1000 / 20000 |
| 21 | | 05'05" (+00'31") | 1000 / 21000 |
| 22 | | 05'04" (+00'30") | 1000 / 22000 |
| 23 | | 05'04" (+00'30") | 1000 / 23000 |
| 24 | | 05'34" (+01'00") | 1000 / 24000 |
| 25 | | 05'31" (+00'57") | 1000 / 25000 |
| 26 | | 05'14" (+00'40") | 1000 / 26000 |
| 27 | | 05'34" (+01'00") | 1000 / 27000 |
| 28 | | 06'16" (+01'42") | 1000 / 28000 |
| 29 | | 05'32" (+00'58") | 1000 / 29000 |
| 30 | | 05'12" (+00'38") | 1000 / 30000 |
| 31 | | 05'38" (+01'04") | 1000 / 31000 |
| 32 | | 05'29" (+00'55") | 1000 / 32000 |
| 33 | | 05'45" (+01'11") | 1000 / 33000 |
| 34 | | 05'32" (+00'58") | 1000 / 34000 |
| 35 | | 05'25" (+00'51") | 1000 / 35000 |
| 36 | | 05'14" (+00'40") | 1000 / 36000 |
| 37 | | 05'10" (+00'36") | 1000 / 37000 |
| 38 | | 05'14" (+00'40") | 1000 / 38000 |
| 39 | | 05'25" (+00'51") | 1000 / 39000 |
| 40 | | 05'25" (+00'51") | 1000 / 40000 |
| 41 | | 04'46" (+00'12") | 1000 / 41000 |
| 42 | | 04'53" (+00'19") | 1000 / 42000 |
| 43 | | 04'47" (+00'13") | 811 / 42811 |
2月累積里程 : 176.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'17" | 00:11'35" |
| 3 | 04'44" | 00:16'19" |
| 4 | 04'59" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'09" | 00:31'45" |
| 7 | 05'10" | 00:36'55" |
| 8 | 04'34" | 00:41'29" |
| 9 | 04'46" | 00:46'15" |
| 10 | 05'07" | 00:51'22" |
| 11 | 05'39" | 00:57'01" |
| 12 | 05'51" | 01:02'52" |
| 13 | 05'19" | 01:08'11" |
| 14 | 05'14" | 01:13'25" |
| 15 | 05'03" | 01:18'28" |
| 16 | 05'07" | 01:23'35" |
| 17 | 05'04" | 01:28'39" |
| 18 | 05'24" | 01:34'03" |
| 19 | 04'54" | 01:38'57" |
| 20 | 04'51" | 01:43'48" |
| 21 | 05'05" | 01:48'53" |
| 22 | 05'05" | 01:53'58" |
| 23 | 05'04" | 01:59'02" |
| 24 | 05'35" | 02:04'37" |
| 25 | 05'31" | 02:10'08" |
| 26 | 05'15" | 02:15'23" |
| 27 | 05'34" | 02:20'57" |
| 28 | 06'17" | 02:27'14" |
| 29 | 05'32" | 02:32'46" |
| 30 | 05'12" | 02:37'58" |
| 31 | 05'39" | 02:43'37" |
| 32 | 05'29" | 02:49'06" |
| 33 | 05'46" | 02:54'52" |
| 34 | 05'32" | 03:00'24" |
| 35 | 05'25" | 03:05'49" |
| 36 | 05'15" | 03:11'04" |
| 37 | 05'11" | 03:16'15" |
| 38 | 05'14" | 03:21'29" |
| 39 | 05'26" | 03:26'55" |
| 40 | 05'27" | 03:32'22" |
| 41 | 04'46" | 03:37'08" |
| 42 | 04'53" | 03:42'01" |
| 42.8 | 04'48" | 03:45'55" |
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