Jason HJ Chiou 2016/02/28 訓練日誌 | Marathon's World

Jason HJ Chiou 金門
ID 28639

235 位追隨者

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368.6 km | 01:11:08 | 310.9 km/h

日期: 2016-02-28 15:34 - 總爬升: 715 m - 地點: 金門飛台北 - 溫度: 22°C - 濕度: 44%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'12"

(07'12")

41.86 (-858.14)

5000 / 5000

2

00'58"

(08'11")

327.27 (-572.73)

5000 / 10000

3

00'50"

(09'01")

360.00 (-540.00)

5000 / 15000

4

00'39"

(09'41")

514.29 (-385.71)

5000 / 20000

5

00'35"

(10'16")

514.29 (-385.71)

5000 / 25000

展開計圈分析

6

00'35"

(10'51")

514.29 (-385.71)

5000 / 30000

7

00'33"

(11'25")

600.00 (-300.00)

5000 / 35000

8

00'31"

(11'56")

600.00 (-300.00)

5000 / 40000

9

00'29"

(12'25")

720.00 (-180.00)

5000 / 45000

10

00'28"

(12'54")

720.00 (-180.00)

5000 / 50000

11

00'28"

(13'22")

720.00 (-180.00)

5000 / 55000

12

00'26"

(13'49")

720.00 (-180.00)

5000 / 60000

13

00'25"

(14'15")

720.00 (-180.00)

5000 / 65000

14

00'25"

(14'40")

720.00 (-180.00)

5000 / 70000

15

00'25"

(15'05")

720.00 (-180.00)

5000 / 75000

16

04'14"

(19'20")

72.00 (-828.00)

5000 / 80000

17

00'24"

(19'44")

900.00

5000 / 85000

18

00'24"

(20'09")

900.00

5000 / 90000

19

00'24"

(20'33")

900.00

5000 / 95000

20

00'23"

(20'57")

900.00

5000 / 100000

21

00'22"

(21'20")

900.00

5000 / 105000

22

00'22"

(21'42")

900.00

5000 / 110000

23

00'22"

(22'04")

900.00

5000 / 115000

24

00'22"

(22'27")

900.00

5000 / 120000

25

00'23"

(22'50")

900.00

5000 / 125000

26

00'22"

(23'12")

900.00

5000 / 130000

27

00'22"

(23'34")

900.00

5000 / 135000

28

00'22"

(23'57")

900.00

5000 / 140000

29

00'22"

(24'19")

900.00

5000 / 145000

30

00'22"

(24'42")

900.00

5000 / 150000

31

00'22"

(25'04")

900.00

5000 / 155000

32

00'22"

(25'27")

900.00

5000 / 160000

33

00'22"

(25'49")

900.00

5000 / 165000

34

00'22"

(26'11")

900.00

5000 / 170000

35

00'22"

(26'34")

900.00

5000 / 175000

36

00'22"

(26'56")

900.00

5000 / 180000

37

00'22"

(27'19")

900.00

5000 / 185000

38

00'22"

(27'41")

900.00

5000 / 190000

39

00'22"

(28'04")

900.00

5000 / 195000

40

00'22"

(28'26")

900.00

5000 / 200000

41

00'22"

(28'49")

900.00

5000 / 205000

42

00'22"

(29'12")

900.00

5000 / 210000

43

00'22"

(29'35")

900.00

5000 / 215000

44

00'23"

(29'58")

900.00

5000 / 220000

45

00'23"

(30'21")

900.00

5000 / 225000

46

00'23"

(30'44")

900.00

5000 / 230000

47

00'23"

(31'07")

900.00

5000 / 235000

48

00'23"

(31'31")

900.00

5000 / 240000

49

00'23"

(31'55")

900.00

5000 / 245000

50

00'24"

(32'19")

900.00

5000 / 250000

51

00'24"

(32'43")

900.00

5000 / 255000

52

00'25"

(33'08")

720.00 (-180.00)

5000 / 260000

53

00'25"

(33'34")

720.00 (-180.00)

5000 / 265000

54

00'26"

(34'00")

720.00 (-180.00)

5000 / 270000

55

00'26"

(34'27")

720.00 (-180.00)

5000 / 275000

56

00'27"

(34'54")

720.00 (-180.00)

5000 / 280000

57

00'28"

(35'22")

720.00 (-180.00)

5000 / 285000

58

00'30"

(35'53")

600.00 (-300.00)

5000 / 290000

59

00'30"

(36'23")

600.00 (-300.00)

5000 / 295000

60

00'32"

(36'56")

600.00 (-300.00)

5000 / 300000

61

00'33"

(37'29")

600.00 (-300.00)

5000 / 305000

62

00'33"

(38'03")

600.00 (-300.00)

5000 / 310000

63

00'34"

(38'37")

600.00 (-300.00)

5000 / 315000

64

00'36"

(39'13")

514.29 (-385.71)

5000 / 320000

65

00'39"

(39'53")

514.29 (-385.71)

5000 / 325000

66

00'44"

(40'38")

450.00 (-450.00)

5000 / 330000

67

00'50"

(41'29")

360.00 (-540.00)

5000 / 335000

68

00'53"

(42'22")

360.00 (-540.00)

5000 / 340000

69

00'53"

(43'16")

360.00 (-540.00)

5000 / 345000

70

00'58"

(44'15")

327.27 (-572.73)

5000 / 350000

71

01'06"

(45'22")

276.92 (-623.08)

5000 / 355000

72

01'14"

(46'36")

257.14 (-642.86)

5000 / 360000

73

01'16"

(47'53")

240.00 (-660.00)

5000 / 365000

74

23'15"

(01:11'08")

9.23 (-890.77)

3572 / 368572

TCX 上傳 | 8 years ago

LUCKY LlN, 林成和其他 16 人說推

·

品衡(慢慢蛇) 帥哦！

2016-02-29 20:26 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'45"	00:03'45"
2	01'23"	00:05'08"
3	01'37"	00:06'45"
4	00'15"	00:07'00"
5	00'12"	00:07'12"
6	00'12"	00:07'24"
7	00'12"	00:07'36"
8	00'12"	00:07'48"
9	00'12"	00:08'00"
10	00'11"	00:08'11"
11	00'11"	00:08'22"
12	00'11"	00:08'33"
13	00'10"	00:08'43"
14	00'09"	00:08'52"
15	00'10"	00:09'02"
16	00'08"	00:09'10"
17	00'08"	00:09'18"
18	00'08"	00:09'26"
19	00'08"	00:09'34"
20	00'07"	00:09'41"
21	00'07"	00:09'48"
22	00'07"	00:09'55"
23	00'07"	00:10'02"
24	00'07"	00:10'09"
25	00'07"	00:10'16"
26	00'07"	00:10'23"
27	00'07"	00:10'30"
28	00'07"	00:10'37"
29	00'07"	00:10'44"
30	00'07"	00:10'51"
31	00'07"	00:10'58"
32	00'07"	00:11'05"
33	00'07"	00:11'12"
34	00'06"	00:11'18"
35	00'07"	00:11'25"
36	00'06"	00:11'31"
37	00'07"	00:11'38"
38	00'06"	00:11'44"
39	00'06"	00:11'50"
40	00'06"	00:11'56"
41	00'06"	00:12'02"
42	00'06"	00:12'08"
43	00'06"	00:12'14"
44	00'06"	00:12'20"
45	00'05"	00:12'25"
46	00'06"	00:12'31"
47	00'06"	00:12'37"
48	00'06"	00:12'43"
49	00'05"	00:12'48"
50	00'06"	00:12'54"
51	00'06"	00:13'00"
52	00'05"	00:13'05"
53	00'06"	00:13'11"
54	00'06"	00:13'17"
55	00'05"	00:13'22"
56	00'06"	00:13'28"
57	00'05"	00:13'33"
58	00'05"	00:13'38"
59	00'06"	00:13'44"
60	00'05"	00:13'49"
61	00'05"	00:13'54"
62	00'06"	00:14'00"
63	00'05"	00:14'05"
64	00'05"	00:14'10"
65	00'05"	00:14'15"
66	00'05"	00:14'20"
67	00'05"	00:14'25"
68	00'05"	00:14'30"
69	00'05"	00:14'35"
70	00'05"	00:14'40"
71	00'06"	00:14'46"
72	00'05"	00:14'51"
73	00'05"	00:14'56"
74	00'05"	00:15'01"
75	00'04"	00:15'05"
76	00'05"	00:15'10"
77	00'05"	00:15'15"
78	00'05"	00:15'20"
79	00'05"	00:15'25"
80	03'55"	00:19'20"
81	00'05"	00:19'25"
82	00'05"	00:19'30"
83	00'05"	00:19'35"
84	00'05"	00:19'40"
85	00'04"	00:19'44"
86	00'05"	00:19'49"
87	00'05"	00:19'54"
88	00'05"	00:19'59"
89	00'05"	00:20'04"
90	00'05"	00:20'09"
91	00'05"	00:20'14"
92	00'05"	00:20'19"
93	00'05"	00:20'24"
94	00'04"	00:20'28"
95	00'05"	00:20'33"
96	00'05"	00:20'38"
97	00'05"	00:20'43"
98	00'05"	00:20'48"
99	00'04"	00:20'52"
100	00'05"	00:20'57"
101	00'05"	00:21'02"
102	00'04"	00:21'06"
103	00'05"	00:21'11"
104	00'04"	00:21'15"
105	00'05"	00:21'20"
106	00'04"	00:21'24"
107	00'05"	00:21'29"
108	00'04"	00:21'33"
109	00'04"	00:21'37"
110	00'05"	00:21'42"
111	00'05"	00:21'47"
112	00'04"	00:21'51"
113	00'04"	00:21'55"
114	00'05"	00:22'00"
115	00'04"	00:22'04"
116	00'05"	00:22'09"
117	00'04"	00:22'13"
118	00'05"	00:22'18"
119	00'04"	00:22'22"
120	00'05"	00:22'27"
121	00'05"	00:22'32"
122	00'05"	00:22'37"
123	00'04"	00:22'41"
124	00'04"	00:22'45"
125	00'05"	00:22'50"
126	00'04"	00:22'54"
127	00'05"	00:22'59"
128	00'04"	00:23'03"
129	00'05"	00:23'08"
130	00'04"	00:23'12"
131	00'05"	00:23'17"
132	00'04"	00:23'21"
133	00'05"	00:23'26"
134	00'04"	00:23'30"
135	00'05"	00:23'35"
136	00'04"	00:23'39"
137	00'04"	00:23'43"
138	00'05"	00:23'48"
139	00'04"	00:23'52"
140	00'05"	00:23'57"
141	00'04"	00:24'01"
142	00'05"	00:24'06"
143	00'04"	00:24'10"
144	00'05"	00:24'15"
145	00'04"	00:24'19"
146	00'05"	00:24'24"
147	00'04"	00:24'28"
148	00'05"	00:24'33"
149	00'04"	00:24'37"
150	00'05"	00:24'42"
151	00'04"	00:24'46"
152	00'05"	00:24'51"
153	00'04"	00:24'55"
154	00'05"	00:25'00"
155	00'04"	00:25'04"
156	00'05"	00:25'09"
157	00'04"	00:25'13"
158	00'05"	00:25'18"
159	00'04"	00:25'22"
160	00'05"	00:25'27"
161	00'04"	00:25'31"
162	00'05"	00:25'36"
163	00'04"	00:25'40"
164	00'05"	00:25'45"
165	00'04"	00:25'49"
166	00'04"	00:25'53"
167	00'05"	00:25'58"
168	00'04"	00:26'02"
169	00'05"	00:26'07"
170	00'04"	00:26'11"
171	00'05"	00:26'16"
172	00'04"	00:26'20"
173	00'05"	00:26'25"
174	00'04"	00:26'29"
175	00'05"	00:26'34"
176	00'04"	00:26'38"
177	00'05"	00:26'43"
178	00'04"	00:26'47"
179	00'05"	00:26'52"
180	00'04"	00:26'56"
181	00'05"	00:27'01"
182	00'04"	00:27'05"
183	00'05"	00:27'10"
184	00'04"	00:27'14"
185	00'05"	00:27'19"
186	00'04"	00:27'23"
187	00'05"	00:27'28"
188	00'04"	00:27'32"
189	00'05"	00:27'37"
190	00'04"	00:27'41"
191	00'05"	00:27'46"
192	00'04"	00:27'50"
193	00'05"	00:27'55"
194	00'04"	00:27'59"
195	00'05"	00:28'04"
196	00'04"	00:28'08"
197	00'05"	00:28'13"
198	00'04"	00:28'17"
199	00'05"	00:28'22"
200	00'04"	00:28'26"
201	00'05"	00:28'31"
202	00'05"	00:28'36"
203	00'04"	00:28'40"
204	00'05"	00:28'45"
205	00'04"	00:28'49"
206	00'05"	00:28'54"
207	00'04"	00:28'58"
208	00'05"	00:29'03"
209	00'04"	00:29'07"
210	00'05"	00:29'12"
211	00'05"	00:29'17"
212	00'04"	00:29'21"
213	00'05"	00:29'26"
214	00'04"	00:29'30"
215	00'05"	00:29'35"
216	00'04"	00:29'39"
217	00'05"	00:29'44"
218	00'05"	00:29'49"
219	00'04"	00:29'53"
220	00'05"	00:29'58"
221	00'05"	00:30'03"
222	00'04"	00:30'07"
223	00'05"	00:30'12"
224	00'04"	00:30'16"
225	00'05"	00:30'21"
226	00'05"	00:30'26"
227	00'04"	00:30'30"
228	00'05"	00:30'35"
229	00'05"	00:30'40"
230	00'04"	00:30'44"
231	00'05"	00:30'49"
232	00'05"	00:30'54"
233	00'04"	00:30'58"
234	00'05"	00:31'03"
235	00'05"	00:31'08"
236	00'04"	00:31'12"
237	00'05"	00:31'17"
238	00'05"	00:31'22"
239	00'04"	00:31'26"
240	00'05"	00:31'31"
241	00'05"	00:31'36"
242	00'04"	00:31'40"
243	00'05"	00:31'45"
244	00'05"	00:31'50"
245	00'05"	00:31'55"
246	00'04"	00:31'59"
247	00'05"	00:32'04"
248	00'05"	00:32'09"
249	00'05"	00:32'14"
250	00'05"	00:32'19"
251	00'05"	00:32'24"
252	00'04"	00:32'28"
253	00'05"	00:32'33"
254	00'05"	00:32'38"
255	00'05"	00:32'43"
256	00'05"	00:32'48"
257	00'05"	00:32'53"
258	00'05"	00:32'58"
259	00'05"	00:33'03"
260	00'05"	00:33'08"
261	00'05"	00:33'13"
262	00'05"	00:33'18"
263	00'06"	00:33'24"
264	00'05"	00:33'29"
265	00'05"	00:33'34"
266	00'05"	00:33'39"
267	00'05"	00:33'44"
268	00'05"	00:33'49"
269	00'06"	00:33'55"
270	00'05"	00:34'00"
271	00'05"	00:34'05"
272	00'06"	00:34'11"
273	00'05"	00:34'16"
274	00'05"	00:34'21"
275	00'06"	00:34'27"
276	00'05"	00:34'32"
277	00'06"	00:34'38"
278	00'05"	00:34'43"
279	00'06"	00:34'49"
280	00'05"	00:34'54"
281	00'06"	00:35'00"
282	00'05"	00:35'05"
283	00'06"	00:35'11"
284	00'06"	00:35'17"
285	00'05"	00:35'22"
286	00'06"	00:35'28"
287	00'06"	00:35'34"
288	00'06"	00:35'40"
289	00'07"	00:35'47"
290	00'06"	00:35'53"
291	00'06"	00:35'59"
292	00'06"	00:36'05"
293	00'06"	00:36'11"
294	00'06"	00:36'17"
295	00'06"	00:36'23"
296	00'07"	00:36'30"
297	00'06"	00:36'36"
298	00'07"	00:36'43"
299	00'07"	00:36'50"
300	00'06"	00:36'56"
301	00'07"	00:37'03"
302	00'07"	00:37'10"
303	00'06"	00:37'16"
304	00'07"	00:37'23"
305	00'07"	00:37'30"
306	00'06"	00:37'36"
307	00'07"	00:37'43"
308	00'07"	00:37'50"
309	00'06"	00:37'56"
310	00'07"	00:38'03"
311	00'07"	00:38'10"
312	00'07"	00:38'17"
313	00'07"	00:38'24"
314	00'06"	00:38'30"
315	00'07"	00:38'37"
316	00'07"	00:38'44"
317	00'07"	00:38'51"
318	00'08"	00:38'59"
319	00'07"	00:39'06"
320	00'07"	00:39'13"
321	00'08"	00:39'21"
322	00'08"	00:39'29"
323	00'08"	00:39'37"
324	00'08"	00:39'45"
325	00'08"	00:39'53"
326	00'09"	00:40'02"
327	00'09"	00:40'11"
328	00'08"	00:40'19"
329	00'10"	00:40'29"
330	00'09"	00:40'38"
331	00'09"	00:40'47"
332	00'10"	00:40'57"
333	00'10"	00:41'07"
334	00'11"	00:41'18"
335	00'11"	00:41'29"
336	00'10"	00:41'39"
337	00'11"	00:41'50"
338	00'11"	00:42'01"
339	00'11"	00:42'12"
340	00'10"	00:42'22"
341	00'11"	00:42'33"
342	00'10"	00:42'43"
343	00'11"	00:42'54"
344	00'11"	00:43'05"
345	00'11"	00:43'16"
346	00'12"	00:43'28"
347	00'11"	00:43'39"
348	00'12"	00:43'51"
349	00'12"	00:44'03"
350	00'12"	00:44'15"
351	00'12"	00:44'27"
352	00'13"	00:44'40"
353	00'14"	00:44'54"
354	00'14"	00:45'08"
355	00'14"	00:45'22"
356	00'14"	00:45'36"
357	00'15"	00:45'51"
358	00'15"	00:46'06"
359	00'15"	00:46'21"
360	00'15"	00:46'36"
361	00'16"	00:46'52"
362	00'15"	00:47'07"
363	00'16"	00:47'23"
364	00'15"	00:47'38"
365	00'15"	00:47'53"
366	00'16"	00:48'09"
367	00'36"	00:48'45"
368	01'44"	00:50'29"
368.6	36'03"	01:11'08"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"