21.6 km | 02:57:28 | 08:12/km日期: 2023-07-17 19:00 - 總爬升: 293 m - 地點: 土城海山高工 - 天氣: 晴 - 卡路里: 1293 Cal - 平均步頻: 24 - 溫度: 30°C - 濕度: 75%
Pace: 15'50" / 08'03" / 15'10" / 06'50" / 07'56" / 06'41" / 06'06" / 06'05" / 06'07" / 05'56" / 06'00" / 05'42" / 05'55" / 06'17" / 05'27" / 04'58" / 05'49" / 08'18" / 14'21" / 21'41" / 00'01" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'01" (+10'02") | 1092 / 1092 |
2 | | 08'16" (+03'17") | 1007 / 2099 |
3 | | 14'44" (+09'45") | 1020 / 3120 |
4 | | 06'56" (+01'57") | 995 / 4115 |
5 | | 07'53" (+02'54") | 1013 / 5128 |
6 | | 06'34" (+01'35") | 1004 / 6133 |
7 | | 06'04" (+01'05") | 997 / 7130 |
8 | | 06'08" (+01'09") | 1012 / 8143 |
9 | | 06'03" (+01'04") | 989 / 9132 |
10 | | 05'54" (+00'55") | 1013 / 10145 |
11 | | 05'58" (+00'59") | 1003 / 11148 |
12 | | 05'33" (+00'34") | 993 / 12142 |
13 | | 05'57" (+00'58") | 1012 / 13155 |
14 | | 06'10" (+01'11") | 1001 / 14157 |
15 | | 05'25" (+00'26") | 1006 / 15163 |
16 | | 04'59" | 1023 / 16187 |
17 | | 07'06" (+02'07") | 1009 / 17197 |
18 | | 14'31" (+09'32") | 991 / 18188 |
19 | | 07'21" (+02'22") | 1003 / 19192 |
20 | | 11'27" (+06'28") | 1777 / 20969 |
21 | | 05'40" (+00'41") | 302 / 21272 |
新北市張玉廷
新北市張玉廷