11.2 km | 01:14:21 | 06:38/km日期: 2023-07-19 18:18 - 平均心率: 138 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82%
Pace: 08'45" / 06'02" / 07'18" / 05'51" / 05'59" / 06'49" / 05'47" / 06'12" / 05'48" / 05'37" / 08'46" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 07'18" (+01'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'48" (+01'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 08'45" (+03'08") | 1000 / 11000 |
| 12 | | 07'29" (+01'52") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
205.67 km 
ASICS Magic Speed 3 累積 :
594.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'02" | 00:14'47" |
| 3 | 07'18" | 00:22'05" |
| 4 | 05'51" | 00:27'56" |
| 5 | 05'59" | 00:33'55" |
| 6 | 06'49" | 00:40'44" |
| 7 | 05'47" | 00:46'31" |
| 8 | 06'12" | 00:52'43" |
| 9 | 05'48" | 00:58'31" |
| 10 | 05'37" | 01:04'08" |
| 11 | 08'46" | 01:12'54" |
| 11.2 | 07'27" | 01:14'22" |
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