13.5 km | 01:03:56 | 04:44/km日期: 2016-03-01 19:03 - 地點: 基隆河岸 - 卡路里: 644 Cal - 總步數: 12246 - 平均步頻: 191 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 68%
Pace: 03'58" / 04'12" / 04'28" / 04'39" / 04'48" / 04'42" / 04'42" / 04'47" / 04'39" / 04'49" / 04'47" / 04'42" / 05'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'19") | 1008 / 1008 | 188 / 113 |
| 2 | | 04'22" | 1002 / 2009 | 190 / 119 |
| 3 | | 04'47" (+00'25") | 1008 / 3018 | 192 / 108 |
| 4 | | 04'39" (+00'17") | 1010 / 4029 | 194 / 110 |
| 5 | | 04'42" (+00'20") | 1010 / 5039 | 193 / 110 |
| 6 | | 04'39" (+00'17") | 1003 / 6042 | 192 / 111 |
| 7 | | 04'40" (+00'18") | 1009 / 7052 | 192 / 111 |
| 8 | | 04'43" (+00'21") | 1009 / 8061 | 192 / 110 |
| 9 | | 04'40" (+00'18") | 1004 / 9066 | 193 / 110 |
| 10 | | 04'43" (+00'21") | 1004 / 10071 | 194 / 108 |
| 11 | | 04'43" (+00'21") | 1006 / 11078 | 195 / 108 |
| 12 | | 04'44" (+00'22") | 1007 / 12085 | 191 / 110 |
| 13 | | 04'57" (+00'35") | 1082 / 13168 | 181 / 110 |
| 14 | | 03'58" | 506 / 13675 | 190 / 131 |
3月累積里程 : 248.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'12" | 00:08'10" |
| 3 | 04'28" | 00:12'38" |
| 4 | 04'39" | 00:17'17" |
| 5 | 04'48" | 00:22'05" |
| 6 | 04'42" | 00:26'47" |
| 7 | 04'42" | 00:31'29" |
| 8 | 04'47" | 00:36'16" |
| 9 | 04'39" | 00:40'55" |
| 10 | 04'49" | 00:45'44" |
| 11 | 04'47" | 00:50'31" |
| 12 | 04'42" | 00:55'13" |
| 13 | 05'03" | 01:00'16" |
| 13.5 | 07'14" | 01:03'56" |
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