12.1 km | 01:12:38 | 06:01/km日期: 2016-03-03 08:52 - 地點: 鄉間跑 - 卡路里: 652 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'40" / 06'08" / 06'15" / 06'04" / 05'48" / 05'48" / 06'08" / 05'52" / 06'08" / 06'19" / 06'04" / 06'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 1006 / 1006 |
| 2 | | 06'07" (+00'18") | 1002 / 2009 |
| 3 | | 05'58" (+00'09") | 994 / 3003 |
| 4 | | 06'06" (+00'17") | 1006 / 4009 |
| 5 | | 05'49" | 995 / 5004 |
| 6 | | 05'50" (+00'01") | 1002 / 6007 |
| 7 | | 06'08" (+00'19") | 999 / 7006 |
| 8 | | 05'53" (+00'04") | 993 / 7999 |
| 9 | | 06'08" (+00'19") | 1002 / 9001 |
| 10 | | 05'59" (+00'10") | 998 / 9999 |
| 11 | | 06'04" (+00'15") | 998 / 10997 |
| 12 | | 06'00" (+00'11") | 1002 / 11999 |
| 13 | | 06'40" (+00'51") | 15 / 12014 |
3月累積里程 :
376.16 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'04" | 00:25'07" |
| 5 | 05'48" | 00:30'55" |
| 6 | 05'48" | 00:36'43" |
| 7 | 06'08" | 00:42'51" |
| 8 | 05'52" | 00:48'43" |
| 9 | 06'08" | 00:54'51" |
| 10 | 06'19" | 01:01'10" |
| 11 | 06'04" | 01:07'14" |
| 12 | 06'00" | 01:13'14" |
| 12.0 | 28'34" | 01:13'38" |
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