11.0 km | 01:28:27 | 08:01/km日期: 2023-07-25 16:50 - 平均心率: 145 - 卡路里: 940 Cal - 平均步頻: 164
Pace: 09'42" / 09'55" / 10'47" / 09'39" / 06'52" / 15'08" / 26'22" / 00'04" / 00'02" / 02'35" / 05'19" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'23") | 1000 / 1000 |
| 2 | | 09'54" (+04'35") | 1000 / 2000 |
| 3 | | 10'46" (+05'27") | 1000 / 3000 |
| 4 | | 09'39" (+04'20") | 1000 / 4000 |
| 5 | | 06'49" (+01'30") | 1000 / 5000 |
| 6 | | 07'07" (+01'48") | 1000 / 6000 |
| 7 | | 06'21" (+01'02") | 1000 / 7000 |
| 8 | | 07'27" (+02'08") | 1000 / 8000 |
| 9 | | 08'37" (+03'18") | 1000 / 9000 |
| 10 | | 06'31" (+01'12") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 08'05" (+02'46") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'55" | 00:19'37" |
| 3 | 10'47" | 00:30'24" |
| 4 | 09'39" | 00:40'03" |
| 5 | 06'52" | 00:46'55" |
| 6 | 15'08" | 01:02'03" |
| 7 | 26'22" | 01:28'25" |
| 8 | 00'04" | 01:28'29" |
| 9 | 00'02" | 01:28'31" |
| 10 | 02'35" | 01:31'06" |
| 11 | 05'19" | 01:36'25" |
| 11.0 | 08'33" | 01:36'35" |
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