5.0 km | 00:31:13 | 06:14/km日期: 2016-03-02 17:48 - 卡路里: 476 Cal - 溫度: 18°C - 濕度: 79%
Pace: 07'03" / 06'07" / 06'11" / 05'48" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'26") | 500 / 500 |
| 2 | | 06'55" (+01'11") | 500 / 1000 |
| 3 | | 06'02" (+00'18") | 500 / 1500 |
| 4 | | 06'12" (+00'28") | 500 / 2000 |
| 5 | | 06'03" (+00'19") | 500 / 2500 |
| 6 | | 06'17" (+00'33") | 500 / 3000 |
| 7 | | 05'46" (+00'02") | 500 / 3500 |
| 8 | | 05'49" (+00'05") | 500 / 4000 |
| 9 | | 05'44" | 500 / 4500 |
| 10 | | 06'16" (+00'32") | 500 / 5000 |
| 11 | | 06'30" (+00'46") | 9 / 5009 |
3月累積里程 : 75.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'07" | 00:13'10" |
| 3 | 06'11" | 00:19'21" |
| 4 | 05'48" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 5.0 | 05'32" | 00:31'13" |
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