11.9 km | 04:19:47 | 21:47/km日期: 2023-07-23 05:12 - 總爬升: 1145 m - 平均心率: 134 - 卡路里: 1727 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 97%
Pace: 17'01" / 27'22" / 34'17" / 14'47" / 21'16" / 21'09" / 25'42" / 18'00" / 23'32" / 28'47" / 18'14" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'01" (+02'14") | 1000 / 1000 |
| 2 | | 27'21" (+12'34") | 1000 / 2000 |
| 3 | | 34'17" (+19'30") | 1000 / 3000 |
| 4 | | 14'47" | 1000 / 4000 |
| 5 | | 21'15" (+06'28") | 1000 / 5000 |
| 6 | | 21'08" (+06'21") | 1000 / 6000 |
| 7 | | 25'41" (+10'54") | 1000 / 7000 |
| 8 | | 18'00" (+03'13") | 1000 / 8000 |
| 9 | | 23'32" (+08'45") | 1000 / 9000 |
| 10 | | 28'46" (+13'59") | 1000 / 10000 |
| 11 | | 18'14" (+03'27") | 1000 / 11000 |
| 12 | | 10'27" | 924 / 11924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 140.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'01" | 00:17'01" |
| 2 | 27'22" | 00:44'23" |
| 3 | 34'17" | 01:18'40" |
| 4 | 14'47" | 01:33'27" |
| 5 | 21'16" | 01:54'43" |
| 6 | 21'09" | 02:15'52" |
| 7 | 25'42" | 02:41'34" |
| 8 | 18'00" | 02:59'34" |
| 9 | 23'32" | 03:23'06" |
| 10 | 28'47" | 03:51'53" |
| 11 | 18'14" | 04:10'07" |
| 11.9 | 10'27" | 04:19'47" |
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