14.3 km | 01:26:06 | 06:00/km日期: 2016-03-13 07:00 - 卡路里: 1057 Cal - 總步數: 14918 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'57" / 05'37" / 05'38" / 05'44" / 05'41" / 05'48" / 06'11" / 06'04" / 05'56" / 05'54" / 05'59" / 06'24" / 06'07" / 05'52" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'18") | 1008 / 1008 | 169 / 85 |
| 2 | | 05'35" | 1005 / 2013 | 180 / 99 |
| 3 | | 05'38" (+00'03") | 1007 / 3020 | 176 / 100 |
| 4 | | 05'40" (+00'05") | 1001 / 4022 | 178 / 98 |
| 5 | | 05'40" (+00'05") | 1010 / 5032 | 155 / 113 |
| 6 | | 05'43" (+00'08") | 1002 / 6035 | 175 / 99 |
| 7 | | 06'12" (+00'37") | 1004 / 7040 | 176 / 91 |
| 8 | | 06'01" (+00'26") | 1008 / 8048 | 171 / 97 |
| 9 | | 05'52" (+00'17") | 1008 / 9056 | 183 / 92 |
| 10 | | 05'54" (+00'19") | 1002 / 10058 | 183 / 92 |
| 11 | | 05'57" (+00'22") | 1005 / 11063 | 184 / 91 |
| 12 | | 06'21" (+00'46") | 1007 / 12071 | 164 / 95 |
| 13 | | 06'04" (+00'29") | 1009 / 13080 | 168 / 97 |
| 14 | | 05'50" (+00'15") | 1001 / 14081 | 169 / 100 |
| 15 | | 06'31" (+00'56") | 334 / 14416 | 146 / 104 |
3月累積里程 :
14.33 km 
puma Complete Slx Ryjin Lt 累積 :
706.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'37" | 00:12'34" |
| 3 | 05'38" | 00:18'12" |
| 4 | 05'44" | 00:23'56" |
| 5 | 05'41" | 00:29'37" |
| 6 | 05'48" | 00:35'25" |
| 7 | 06'11" | 00:41'36" |
| 8 | 06'04" | 00:47'40" |
| 9 | 05'56" | 00:53'36" |
| 10 | 05'54" | 00:59'30" |
| 11 | 05'59" | 01:05'29" |
| 12 | 06'24" | 01:11'53" |
| 13 | 06'07" | 01:18'00" |
| 14 | 05'52" | 01:23'52" |
| 14.3 | 06'40" | 01:26'06" |
展開計圈分析
留言 
