14.0 km | 01:25:48 | 06:07/km日期: 2013-07-24 18:03 - 地點: 自家~大鵬灣 - 天氣: 有風 - 卡路里: 940 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'34" / 05'51" / 05'50" / 05'56" / 06'04" / 06'18" / 06'23" / 06'31" / 06'02" / 06'12" / 06'02" / 06'17" / 05'51" / 06'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1003 / 1003 |
| 2 | | 05'50" (+00'18") | 1012 / 2016 |
| 3 | | 05'50" (+00'18") | 994 / 3010 |
| 4 | | 05'57" (+00'25") | 996 / 4006 |
| 5 | | 06'02" (+00'30") | 1015 / 5021 |
| 6 | | 06'22" (+00'50") | 1010 / 6031 |
| 7 | | 06'18" (+00'46") | 1008 / 7040 |
| 8 | | 06'30" (+00'58") | 1007 / 8048 |
| 9 | | 06'02" (+00'30") | 1004 / 9052 |
| 10 | | 06'11" (+00'39") | 999 / 10051 |
| 11 | | 06'02" (+00'30") | 1000 / 11052 |
| 12 | | 06'15" (+00'43") | 999 / 12052 |
| 13 | | 05'53" (+00'21") | 1011 / 13064 |
| 14 | | 06'22" (+00'50") | 1007 / 14071 |
7月累積里程 :
124.39 km 
ASICS TARTHERZEAL TJR265-0748 累積 :
1749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'51" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'56" | 00:23'11" |
| 5 | 06'04" | 00:29'15" |
| 6 | 06'18" | 00:35'33" |
| 7 | 06'23" | 00:41'56" |
| 8 | 06'31" | 00:48'27" |
| 9 | 06'02" | 00:54'29" |
| 10 | 06'12" | 01:00'41" |
| 11 | 06'02" | 01:06'43" |
| 12 | 06'17" | 01:13'00" |
| 13 | 05'51" | 01:18'51" |
| 14 | 06'23" | 01:25'14" |
| 14.0 | 40'28" | 01:25'48" |
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