13.1 km | 01:24:04 | 06:24/km日期: 2016-03-04 05:40 - 總爬升: 190 m - 卡路里: 766 Cal - 溫度: 15°C - 濕度: 93%
Pace: 08'01" / 06'56" / 06'46" / 06'53" / 07'26" / 08'00" / 06'19" / 06'23" / 05'44" / 05'18" / 04'55" / 05'30" / 05'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'06") | 1000 / 1000 |
| 2 | | 06'56" (+02'02") | 999 / 2000 |
| 3 | | 06'42" (+01'48") | 1008 / 3009 |
| 4 | | 06'50" (+01'56") | 1004 / 4014 |
| 5 | | 07'27" (+02'33") | 997 / 5011 |
| 6 | | 08'01" (+03'07") | 997 / 6009 |
| 7 | | 06'19" (+01'25") | 1010 / 7020 |
| 8 | | 06'24" (+01'30") | 996 / 8016 |
| 9 | | 05'39" (+00'45") | 999 / 9015 |
| 10 | | 05'20" (+00'26") | 1008 / 10024 |
| 11 | | 04'54" | 1002 / 11026 |
| 12 | | 05'32" (+00'38") | 1010 / 12037 |
| 13 | | 05'19" (+00'25") | 1001 / 13039 |
| 14 | | 05'50" (+00'56") | 62 / 13101 |
3月累積里程 :
245.69 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'56" | 00:14'57" |
| 3 | 06'46" | 00:21'43" |
| 4 | 06'53" | 00:28'36" |
| 5 | 07'26" | 00:36'02" |
| 6 | 08'00" | 00:44'02" |
| 7 | 06'19" | 00:50'21" |
| 8 | 06'23" | 00:56'44" |
| 9 | 05'44" | 01:02'28" |
| 10 | 05'18" | 01:07'46" |
| 11 | 04'55" | 01:12'41" |
| 12 | 05'30" | 01:18'11" |
| 13 | 05'23" | 01:23'34" |
| 13.1 | 04'54" | 01:24'04" |
展開計圈分析
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