10.0 km | 00:56:59 | 05:41/km日期: 2016-03-03 05:09 - 卡路里: 590 Cal - 溫度: 13°C - 濕度: 83%
Pace: 04'27" / 05'27" / 05'46" / 05'30" / 05'29" / 14'45" / 06'19" / 06'02" / 05'21" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'53") | 1000 / 6000 |
| 7 | | 06'19" (+00'59") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 07'44" (+02'24") | 5 / 10005 |
3月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'27" | 00:09'54" |
| 3 | 05'46" | 00:15'40" |
| 4 | 05'30" | 00:21'10" |
| 5 | 05'29" | 00:26'39" |
| 6 | 14'45" | 00:41'24" |
| 7 | 06'19" | 00:47'43" |
| 8 | 06'02" | 00:53'45" |
| 9 | 05'21" | 00:59'06" |
| 10 | 05'30" | 01:04'36" |
| 10.0 | 06'35" | 01:04'38" |
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