30.2 km | 02:31:05 | 05:00/km日期: 2016-03-04 09:54 - 地點: 300m甜甜圈 - 天氣: 晴朗 16-22度 - 卡路里: 2321 Cal
Pace: 04'49" / 05'00" / 04'59" / 04'54" / 05'11" / 04'51" / 04'51" / 04'50" / 05'03" / 04'46" / 04'49" / 04'43" / 05'05" / 04'46" / 04'46" / 04'47" / 05'17" / 04'50" / 05'00" / 04'51" / 05'34" / 04'55" / 04'53" / 05'17" / 04'51" / 04'54" / 05'30" / 04'55" / 05'10" / 04'57" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 993 / 993 |
| 2 | | 04'58" (+00'14") | 1012 / 2005 |
| 3 | | 04'59" (+00'15") | 1006 / 3011 |
| 4 | | 04'54" (+00'10") | 1009 / 4021 |
| 5 | | 05'10" (+00'26") | 1014 / 5035 |
| 6 | | 04'51" (+00'07") | 997 / 6033 |
| 7 | | 04'50" (+00'06") | 1012 / 7046 |
| 8 | | 04'50" (+00'06") | 1009 / 8055 |
| 9 | | 05'02" (+00'18") | 1007 / 9062 |
| 10 | | 04'47" (+00'03") | 1002 / 10064 |
| 11 | | 04'46" (+00'02") | 1014 / 11079 |
| 12 | | 04'44" | 1004 / 12084 |
| 13 | | 05'04" (+00'20") | 1001 / 13085 |
| 14 | | 04'44" | 1010 / 14095 |
| 15 | | 04'47" (+00'03") | 1011 / 15107 |
| 16 | | 04'47" (+00'03") | 1001 / 16108 |
| 17 | | 05'16" (+00'32") | 1003 / 17112 |
| 18 | | 04'49" (+00'05") | 1016 / 18128 |
| 19 | | 05'00" (+00'16") | 995 / 19124 |
| 20 | | 04'51" (+00'07") | 1009 / 20133 |
| 21 | | 05'35" (+00'51") | 1006 / 21139 |
| 22 | | 04'54" (+00'10") | 1009 / 22149 |
| 23 | | 04'52" (+00'08") | 1007 / 23156 |
| 24 | | 05'15" (+00'31") | 1007 / 24163 |
| 25 | | 04'52" (+00'08") | 1011 / 25174 |
| 26 | | 04'53" (+00'09") | 995 / 26170 |
| 27 | | 05'28" (+00'44") | 1013 / 27184 |
| 28 | | 04'54" (+00'10") | 1013 / 28197 |
| 29 | | 05'10" (+00'26") | 1004 / 29201 |
| 30 | | 04'56" (+00'12") | 1005 / 30207 |
3月累積里程 :
462.21 km 
Saucony kinvara 4 (綠) 累積 :
2229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 04'59" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 05'11" | 00:24'53" |
| 6 | 04'51" | 00:29'44" |
| 7 | 04'51" | 00:34'35" |
| 8 | 04'50" | 00:39'25" |
| 9 | 05'03" | 00:44'28" |
| 10 | 04'46" | 00:49'14" |
| 11 | 04'49" | 00:54'03" |
| 12 | 04'43" | 00:58'46" |
| 13 | 05'05" | 01:03'51" |
| 14 | 04'46" | 01:08'37" |
| 15 | 04'46" | 01:13'23" |
| 16 | 04'47" | 01:18'10" |
| 17 | 05'17" | 01:23'27" |
| 18 | 04'50" | 01:28'17" |
| 19 | 05'00" | 01:33'17" |
| 20 | 04'51" | 01:38'08" |
| 21 | 05'34" | 01:43'42" |
| 22 | 04'55" | 01:48'37" |
| 23 | 04'53" | 01:53'30" |
| 24 | 05'17" | 01:58'47" |
| 25 | 04'51" | 02:03'38" |
| 26 | 04'54" | 02:08'32" |
| 27 | 05'30" | 02:14'02" |
| 28 | 04'55" | 02:18'57" |
| 29 | 05'10" | 02:24'07" |
| 30 | 04'57" | 02:29'04" |
| 30.2 | 09'47" | 02:31'05" |
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