7.2 km | 00:45:30 | 06:20/km日期: 2016-03-02 05:52 - 平均心率: 69 - 卡路里: 649 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'34" / 06'05" / 05'50" / 06'09" / 06'03" / 06'30" / 06'39" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'52") | 402 / 402 |
| 2 | | 06'26" (+00'36") | 398 / 801 |
| 3 | | 06'20" (+00'30") | 407 / 1208 |
| 4 | | 06'05" (+00'15") | 399 / 1608 |
| 5 | | 05'56" (+00'06") | 403 / 2011 |
| 6 | | 05'50" | 401 / 2413 |
| 7 | | 05'50" | 401 / 2815 |
| 8 | | 05'53" (+00'03") | 404 / 3219 |
| 9 | | 06'11" (+00'21") | 401 / 3621 |
| 10 | | 06'14" (+00'24") | 408 / 4029 |
| 11 | | 06'08" (+00'18") | 398 / 4428 |
| 12 | | 05'58" (+00'08") | 396 / 4825 |
| 13 | | 05'59" (+00'09") | 412 / 5237 |
| 14 | | 06'37" (+00'47") | 402 / 5639 |
| 15 | | 06'42" (+00'52") | 402 / 6041 |
| 16 | | 06'35" (+00'45") | 405 / 6446 |
| 17 | | 06'39" (+00'49") | 405 / 6851 |
| 18 | | 07'03" (+01'13") | 379 / 7231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 149.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 05'50" | 00:18'29" |
| 4 | 06'09" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 06'30" | 00:37'11" |
| 7 | 06'39" | 00:43'50" |
| 7.2 | 09'28" | 00:45'30" |
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