5.7 km | 00:33:59 | 05:59/km日期: 2015-12-29 06:07 - 卡路里: 519 Cal - 溫度: 16°C - 濕度: 55%
Pace: 06'37" / 05'56" / 05'13" / 04'58" / 06'30" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'44") | 396 / 396 |
| 2 | | 06'26" (+01'47") | 409 / 805 |
| 3 | | 06'49" (+02'10") | 404 / 1210 |
| 4 | | 05'53" (+01'14") | 398 / 1609 |
| 5 | | 05'46" (+01'07") | 401 / 2011 |
| 6 | | 05'37" (+00'58") | 402 / 2413 |
| 7 | | 05'03" (+00'24") | 405 / 2819 |
| 8 | | 04'39" | 407 / 3227 |
| 9 | | 04'50" (+00'11") | 392 / 3619 |
| 10 | | 05'24" (+00'45") | 407 / 4026 |
| 11 | | 06'31" (+01'52") | 405 / 4432 |
| 12 | | 06'22" (+01'43") | 402 / 4835 |
| 13 | | 06'34" (+01'55") | 403 / 5238 |
| 14 | | 06'38" (+01'59") | 401 / 5640 |
| 15 | | 07'37" (+02'58") | 70 / 5710 |
12月累積里程 : 264.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 05'13" | 00:17'46" |
| 4 | 04'58" | 00:22'44" |
| 5 | 06'30" | 00:29'14" |
| 5.7 | 07'09" | 00:33'59" |
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