6.0 km | 00:36:54 | 06:07/km日期: 2016-03-03 20:04 - 平均心率: 155 - 卡路里: 352 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'37" / 05'18" / 07'01" / 06'02" / 08'30" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'16") | 401 / 401 |
| 2 | | 07'05" (+03'27") | 208 / 609 |
| 3 | | 03'53" (+00'15") | 403 / 1013 |
| 4 | | 07'22" (+03'44") | 203 / 1217 |
| 5 | | 03'58" (+00'20") | 399 / 1617 |
| 6 | | 07'26" (+03'48") | 199 / 1817 |
| 7 | | 03'56" (+00'18") | 406 / 2223 |
| 8 | | 07'37" (+03'59") | 192 / 2416 |
| 9 | | 04'07" (+00'29") | 415 / 2831 |
| 10 | | 22'45" (+19'07") | 192 / 3023 |
| 11 | | 03'51" (+00'13") | 405 / 3429 |
| 12 | | 07'51" (+04'13") | 205 / 3634 |
| 13 | | 03'49" (+00'11") | 413 / 4048 |
| 14 | | 07'52" (+04'14") | 189 / 4237 |
| 15 | | 04'32" (+00'54") | 414 / 4651 |
| 16 | | 27'01" (+23'23") | 157 / 4809 |
| 17 | | 03'46" (+00'08") | 410 / 5219 |
| 18 | | 07'12" (+03'34") | 204 / 5424 |
| 19 | | 03'38" | 405 / 5830 |
| 20 | | 08'42" (+05'04") | 191 / 6021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
204.44 km 
asics TARTHERZEAL 3 累積 :
898.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'18" | 00:09'55" |
| 3 | 07'01" | 00:16'56" |
| 4 | 06'02" | 00:22'58" |
| 5 | 08'30" | 00:31'28" |
| 6 | 05'19" | 00:36'47" |
| 6.0 | 05'30" | 00:36'54" |
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