5.2 km | 00:20:24 | 03:56/km日期: 2016-03-06 18:42 - 卡路里: 275 Cal - 溫度: 26°C - 濕度: 63%
Pace: 03'38" / 04'09" / 04'07" / 03'59" / 03'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 1000 / 1000 |
| 2 | | 04'47" (+01'09") | 295 / 1295 |
| 3 | | 03'48" (+00'10") | 1000 / 2295 |
| 4 | | 04'49" (+01'11") | 293 / 2589 |
| 5 | | 03'46" (+00'08") | 1000 / 3589 |
| 6 | | 04'42" (+01'04") | 300 / 3890 |
| 7 | | 03'50" (+00'12") | 1000 / 4890 |
| 8 | | 20'49" (+17'11") | 1 / 4891 |
| 9 | | 03'50" (+00'12") | 277 / 5169 |
5k第一次4min內，好爆好喘，休馬季期間希望能適應這樣的強度.
3月累積里程 : 161.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'09" | 00:07'47" |
| 3 | 04'07" | 00:11'54" |
| 4 | 03'59" | 00:15'53" |
| 5 | 03'51" | 00:19'44" |
| 5.2 | 03'56" | 00:20'24" |
展開計圈分析
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