25.2 km | 02:06:10 | 05:00/km日期: 2023-07-26 16:40 - 平均心率: 144 - 卡路里: 1449 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87%
Pace: 05'03" / 05'05" / 05'03" / 05'03" / 05'08" / 05'05" / 05'04" / 05'02" / 05'00" / 05'09" / 05'11" / 05'14" / 05'10" / 05'09" / 05'06" / 04'49" / 04'40" / 04'25" / 04'24" / 04'24" / 08'01" / 05'21" / 05'21" / 05'25" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'41") | 1000 / 2000 |
| 3 | | 05'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'07" (+00'43") | 1000 / 5000 |
| 6 | | 05'05" (+00'41") | 1000 / 6000 |
| 7 | | 05'03" (+00'39") | 1000 / 7000 |
| 8 | | 05'02" (+00'38") | 1000 / 8000 |
| 9 | | 04'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'08" (+00'44") | 1000 / 10000 |
| 11 | | 05'11" (+00'47") | 1000 / 11000 |
| 12 | | 05'13" (+00'49") | 1000 / 12000 |
| 13 | | 05'09" (+00'45") | 1000 / 13000 |
| 14 | | 05'09" (+00'45") | 1000 / 14000 |
| 15 | | 05'05" (+00'41") | 1000 / 15000 |
| 16 | | 04'49" (+00'25") | 1000 / 16000 |
| 17 | | 04'39" (+00'15") | 1000 / 17000 |
| 18 | | 04'25" (+00'01") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 05'20" (+00'56") | 1000 / 22000 |
| 23 | | 05'21" (+00'57") | 1000 / 23000 |
| 24 | | 05'24" (+01'00") | 1000 / 24000 |
| 25 | | 05'24" (+01'00") | 1000 / 25000 |
| 26 | | 05'08" (+00'44") | 195 / 25195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 422.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 05'08" | 00:25'22" |
| 6 | 05'05" | 00:30'27" |
| 7 | 05'04" | 00:35'31" |
| 8 | 05'02" | 00:40'33" |
| 9 | 05'00" | 00:45'33" |
| 10 | 05'09" | 00:50'42" |
| 11 | 05'11" | 00:55'53" |
| 12 | 05'14" | 01:01'07" |
| 13 | 05'10" | 01:06'17" |
| 14 | 05'09" | 01:11'26" |
| 15 | 05'06" | 01:16'32" |
| 16 | 04'49" | 01:21'21" |
| 17 | 04'40" | 01:26'01" |
| 18 | 04'25" | 01:30'26" |
| 19 | 04'24" | 01:34'50" |
| 20 | 04'24" | 01:39'14" |
| 21 | 08'01" | 01:47'15" |
| 22 | 05'21" | 01:52'36" |
| 23 | 05'21" | 01:57'57" |
| 24 | 05'25" | 02:03'22" |
| 25 | 05'24" | 02:08'46" |
| 25.2 | 05'07" | 02:09'46" |
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