13.6 km | 02:03:50 | 09:07/km日期: 2023-07-28 05:21 - 總爬升: 187 m - 平均心率: 116 - 卡路里: 1115 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 93%
Pace: 06'06" / 06'03" / 08'11" / 06'52" / 11'02" / 07'08" / 06'38" / 10'46" / 10'04" / 10'41" / 12'33" / 10'17" / 09'44" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'16") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 08'11" (+02'09") | 1000 / 3000 |
4 | | 06'51" (+00'49") | 1000 / 4000 |
5 | | 11'01" (+04'59") | 1000 / 5000 |
6 | | 07'07" (+01'05") | 1000 / 6000 |
7 | | 06'38" (+00'36") | 1000 / 7000 |
8 | | 10'45" (+04'43") | 1000 / 8000 |
9 | | 10'04" (+04'02") | 1000 / 9000 |
10 | | 10'41" (+04'39") | 1000 / 10000 |
11 | | 12'33" (+06'31") | 1000 / 11000 |
12 | | 10'16" (+04'14") | 1000 / 12000 |
13 | | 09'44" (+03'42") | 1000 / 13000 |
14 | | 13'15" (+07'13") | 567 / 13567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
300.53 km 亞瑟士 虎走6 累積 :
13392.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 08'11" | 00:20'20" |
4 | 06'52" | 00:27'12" |
5 | 11'02" | 00:38'14" |
6 | 07'08" | 00:45'22" |
7 | 06'38" | 00:52'00" |
8 | 10'46" | 01:02'46" |
9 | 10'04" | 01:12'50" |
10 | 10'41" | 01:23'31" |
11 | 12'33" | 01:36'04" |
12 | 10'17" | 01:46'21" |
13 | 09'44" | 01:56'05" |
13.6 | 13'18" | 02:03'38" |