43.0 km | 04:15:56 | 05:57/km日期: 2016-03-13 06:01 - 平均心率: 154 - 卡路里: 1928 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99%
Pace: 05'45" / 05'19" / 05'02" / 05'05" / 05'03" / 05'04" / 05'25" / 05'05" / 05'13" / 05'09" / 05'32" / 05'07" / 05'16" / 06'29" / 05'10" / 05'21" / 05'49" / 05'17" / 06'03" / 05'25" / 05'30" / 05'29" / 06'06" / 05'29" / 05'31" / 05'12" / 06'43" / 05'21" / 05'30" / 06'26" / 06'47" / 07'53" / 08'29" / 07'07" / 06'39" / 06'35" / 07'54" / 06'21" / 06'50" / 07'08" / 06'33" / 06'25" / 06'17" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'43") | 1000 / 1000 |
2 | | 05'18" (+00'17") | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 05'05" (+00'04") | 1000 / 4000 |
5 | | 05'02" (+00'01") | 1000 / 5000 |
6 | | 05'04" (+00'03") | 1000 / 6000 |
7 | | 05'25" (+00'24") | 1000 / 7000 |
8 | | 05'04" (+00'03") | 1000 / 8000 |
9 | | 05'12" (+00'11") | 1000 / 9000 |
10 | | 05'09" (+00'08") | 1000 / 10000 |
11 | | 05'31" (+00'30") | 1000 / 11000 |
12 | | 05'07" (+00'06") | 1000 / 12000 |
13 | | 05'16" (+00'15") | 1000 / 13000 |
14 | | 06'28" (+01'27") | 1000 / 14000 |
15 | | 05'10" (+00'09") | 1000 / 15000 |
16 | | 05'20" (+00'19") | 1000 / 16000 |
17 | | 05'49" (+00'48") | 1000 / 17000 |
18 | | 05'16" (+00'15") | 1000 / 18000 |
19 | | 06'03" (+01'02") | 1000 / 19000 |
20 | | 05'25" (+00'24") | 1000 / 20000 |
21 | | 05'30" (+00'29") | 1000 / 21000 |
22 | | 05'28" (+00'27") | 1000 / 22000 |
23 | | 06'05" (+01'04") | 1000 / 23000 |
24 | | 05'29" (+00'28") | 1000 / 24000 |
25 | | 05'31" (+00'30") | 1000 / 25000 |
26 | | 05'11" (+00'10") | 1000 / 26000 |
27 | | 06'42" (+01'41") | 1000 / 27000 |
28 | | 05'21" (+00'20") | 1000 / 28000 |
29 | | 05'30" (+00'29") | 1000 / 29000 |
30 | | 06'25" (+01'24") | 1000 / 30000 |
31 | | 06'46" (+01'45") | 1000 / 31000 |
32 | | 07'53" (+02'52") | 1000 / 32000 |
33 | | 08'28" (+03'27") | 1000 / 33000 |
34 | | 07'07" (+02'06") | 1000 / 34000 |
35 | | 06'39" (+01'38") | 1000 / 35000 |
36 | | 06'35" (+01'34") | 1000 / 36000 |
37 | | 07'53" (+02'52") | 1000 / 37000 |
38 | | 06'22" (+01'21") | 1000 / 38000 |
39 | | 06'49" (+01'48") | 1000 / 39000 |
40 | | 07'08" (+02'07") | 1000 / 40000 |
41 | | 06'32" (+01'31") | 1000 / 41000 |
42 | | 06'24" (+01'23") | 1000 / 42000 |
43 | | 06'16" (+01'15") | 1000 / 43000 |
44 | | 04'41" | 11 / 43011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 65.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'19" | 00:11'04" |
3 | 05'02" | 00:16'06" |
4 | 05'05" | 00:21'11" |
5 | 05'03" | 00:26'14" |
6 | 05'04" | 00:31'18" |
7 | 05'25" | 00:36'43" |
8 | 05'05" | 00:41'48" |
9 | 05'13" | 00:47'01" |
10 | 05'09" | 00:52'10" |
11 | 05'32" | 00:57'42" |
12 | 05'07" | 01:02'49" |
13 | 05'16" | 01:08'05" |
14 | 06'29" | 01:14'34" |
15 | 05'10" | 01:19'44" |
16 | 05'21" | 01:25'05" |
17 | 05'49" | 01:30'54" |
18 | 05'17" | 01:36'11" |
19 | 06'03" | 01:42'14" |
20 | 05'25" | 01:47'39" |
21 | 05'30" | 01:53'09" |
22 | 05'29" | 01:58'38" |
23 | 06'06" | 02:04'44" |
24 | 05'29" | 02:10'13" |
25 | 05'31" | 02:15'44" |
26 | 05'12" | 02:20'56" |
27 | 06'43" | 02:27'39" |
28 | 05'21" | 02:33'00" |
29 | 05'30" | 02:38'30" |
30 | 06'26" | 02:44'56" |
31 | 06'47" | 02:51'43" |
32 | 07'53" | 02:59'36" |
33 | 08'29" | 03:08'05" |
34 | 07'07" | 03:15'12" |
35 | 06'39" | 03:21'51" |
36 | 06'35" | 03:28'26" |
37 | 07'54" | 03:36'20" |
38 | 06'21" | 03:42'41" |
39 | 06'50" | 03:49'31" |
40 | 07'08" | 03:56'39" |
41 | 06'33" | 04:03'12" |
42 | 06'25" | 04:09'37" |
43 | 06'17" | 04:15'54" |
43.0 | 04'12" | 04:15'57" |