10.0 km | 01:02:20 | 06:12/km日期: 2016-03-04 17:41 - 卡路里: 533 Cal - 溫度: 24°C - 濕度: 45%
Pace: 06'16" / 06'12" / 06'08" / 06'08" / 06'00" / 06'08" / 06'08" / 06'48" / 06'08" / 06'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1008 / 2009 |
| 3 | | 06'06" (+00'03") | 995 / 3004 |
| 4 | | 06'08" (+00'05") | 999 / 4003 |
| 5 | | 06'03" | 1000 / 5004 |
| 6 | | 06'05" (+00'02") | 994 / 5997 |
| 7 | | 06'09" (+00'06") | 1006 / 7004 |
| 8 | | 06'46" (+00'43") | 1000 / 8004 |
| 9 | | 06'11" (+00'08") | 991 / 8995 |
| 10 | | 06'13" (+00'10") | 1000 / 9995 |
| 11 | | 05'33" | 36 / 10031 |
停下來幫二哥減輕重量
所以難得很穩地配速有了小中斷
3月累積里程 : 108.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 06'00" | 00:30'44" |
| 6 | 06'08" | 00:36'52" |
| 7 | 06'08" | 00:43'00" |
| 8 | 06'48" | 00:49'48" |
| 9 | 06'08" | 00:55'56" |
| 10 | 06'12" | 01:02'08" |
| 10.0 | 06'14" | 01:02'20" |
展開計圈分析
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