11.8 km | 01:55:36 | 09:48/km日期: 2023-07-27 18:01 - 平均心率: 107 - 卡路里: 722 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 61%
Pace: 06'02" / 06'15" / 14'36" / 06'44" / 06'35" / 10'21" / 11'44" / 07'01" / 09'01" / 08'58" / 09'28" / 31'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'14" (+00'12") | 1000 / 2000 |
3 | | 14'35" (+08'33") | 1000 / 3000 |
4 | | 06'43" (+00'41") | 1000 / 4000 |
5 | | 06'35" (+00'33") | 1000 / 5000 |
6 | | 10'20" (+04'18") | 1000 / 6000 |
7 | | 11'44" (+05'42") | 1000 / 7000 |
8 | | 07'00" (+00'58") | 1000 / 8000 |
9 | | 09'01" (+02'59") | 1000 / 9000 |
10 | | 08'58" (+02'56") | 1000 / 10000 |
11 | | 09'27" (+03'25") | 1000 / 11000 |
12 | | 23'57" (+17'55") | 787 / 11787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
171.92 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'15" | 00:12'17" |
3 | 14'36" | 00:26'53" |
4 | 06'44" | 00:33'37" |
5 | 06'35" | 00:40'12" |
6 | 10'21" | 00:50'33" |
7 | 11'44" | 01:02'17" |
8 | 07'01" | 01:09'18" |
9 | 09'01" | 01:18'19" |
10 | 08'58" | 01:27'17" |
11 | 09'28" | 01:36'45" |
11.8 | 31'29" | 02:01'32" |