21.8 km | 02:37:56 | 07:13/km日期: 2023-07-30 08:18 - 平均心率: 145 - 卡路里: 1578 Cal - 平均步頻: 162
Pace: 06'43" / 06'24" / 06'21" / 06'40" / 06'10" / 06'23" / 05'56" / 06'00" / 06'25" / 06'50" / 10'42" / 07'20" / 08'57" / 06'13" / 06'01" / 07'05" / 11'47" / 08'36" / 06'39" / 06'44" / 08'13" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'47") | 1000 / 1000 |
2 | | 06'23" (+00'28") | 1000 / 2000 |
3 | | 06'21" (+00'26") | 1000 / 3000 |
4 | | 06'39" (+00'44") | 1000 / 4000 |
5 | | 06'10" (+00'15") | 1000 / 5000 |
6 | | 06'23" (+00'28") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 06'00" (+00'05") | 1000 / 8000 |
9 | | 06'24" (+00'29") | 1000 / 9000 |
10 | | 06'50" (+00'55") | 1000 / 10000 |
11 | | 10'42" (+04'47") | 1000 / 11000 |
12 | | 07'20" (+01'25") | 1000 / 12000 |
13 | | 08'56" (+03'01") | 1000 / 13000 |
14 | | 06'12" (+00'17") | 1000 / 14000 |
15 | | 06'00" (+00'05") | 1000 / 15000 |
16 | | 07'05" (+01'10") | 1000 / 16000 |
17 | | 11'47" (+05'52") | 1000 / 17000 |
18 | | 08'35" (+02'40") | 1000 / 18000 |
19 | | 06'38" (+00'43") | 1000 / 19000 |
20 | | 06'44" (+00'49") | 1000 / 20000 |
21 | | 08'13" (+02'18") | 1000 / 21000 |
22 | | 06'51" (+00'56") | 844 / 21844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
291.30 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'24" | 00:13'07" |
3 | 06'21" | 00:19'28" |
4 | 06'40" | 00:26'08" |
5 | 06'10" | 00:32'18" |
6 | 06'23" | 00:38'41" |
7 | 05'56" | 00:44'37" |
8 | 06'00" | 00:50'37" |
9 | 06'25" | 00:57'02" |
10 | 06'50" | 01:03'52" |
11 | 10'42" | 01:14'34" |
12 | 07'20" | 01:21'54" |
13 | 08'57" | 01:30'51" |
14 | 06'13" | 01:37'04" |
15 | 06'01" | 01:43'05" |
16 | 07'05" | 01:50'10" |
17 | 11'47" | 02:01'57" |
18 | 08'36" | 02:10'33" |
19 | 06'39" | 02:17'12" |
20 | 06'44" | 02:23'56" |
21 | 08'13" | 02:32'09" |
21.8 | 06'52" | 02:37'57" |